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pole dance life
With just 3 days left before ‘Pole Theatre Ireland’ 2015, we are flat out here at IPDA headquarters in Dublin as well as at our Galway base, helping 6 of our students and 2 of our staff members put the final finishing touches to their competition pieces. I thought I’d share some of my top tips...
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Last week I broke down the backwards shoulder roll, so now for the forwards shoulder roll! This one is a little bit trickier than the backwards shoulder roll. Be patient with yourself while learning and of course take care not to roll over your neck or roll into any surrounding objects such a furniture, pets, family...
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Hey pole lovers! I am Kelly some of you already know me, for you’s who don’t, I teach in the Galway studio to all the lovely Galway boys and gals! Just like all of you I am a big pole lover, whom is also very interested in fitness and nutrition. So I have decided to...
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Ahh, the shoulder roll, one of my favourite floorwork tricks… I’m going to break down the backwards shoulder roll and the forwards shoulder roll in this two-part video blog. These rolls can be quite tricky and confusing to learn at first (I know I struggled with them!) so I’m going to go through tips and...
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Where does a year go! Since opening the doors of my Dublin studio one year ago, I have been blessed to be surrounded by like minded people who share the same mission: to empower themselves and defy their own limitations and expectations. I am amazed at how much my little studio has grown and by...
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Another very basic spin that never gets old 🙂 It is also one that I see people struggle with learning, so I’m going to break this move down and help you to create a what is considered a beginner move to look like a million dollars! I’ll go through commonly made mistakes and also the...
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Building on from the previous ‘Inverted Fundamentals’ series, I’m going to talk about the Outside Leg Hang today (also known as Gemini). It’s another move that I would consider to be the ‘foundation’ of all inverted tricks on the pole. It can build onto more advanced moves such as the Butterfly, Shooting Star, Jade Split,...
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The Chair Spin; an oldie but a goldie! This beautiful spin is probably one of the most useful that you will learn on static pole; it has several variations and it can be used to link other spins together and transition fluidly around the pole. It can be a challenging move at first. Here is...
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Today’s tutorial is Part 2 of ‘Inverted Fundamentals: Basic Inverting’! Last week I talked about technique and strengthening for your basic invert, so now I’m going to go through taking it up into the air. This is helpful for all of you: if you’re a beginner you’ll be well prepared when the time comes for...
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This is a two-part tutorial about Inverted Fundamentals: Basic Inverting. I’ve split it into two videos as it was a very long tutorial, so let’s not get overwhelmed. Firstly I’m going to go through exercises that will help you to strengthen up and build shoulder stability for inverting (ie: getting upside down) on the pole...
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