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Floorwork

Pull Up & Pop to Head Circle To The Floor

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Floor Body Rolls

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Stripper Push Up

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Prance Legs

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Wavvy Legs

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Trucker Girl

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Scorpion Roll

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Clam Pose

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Speedbump

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Hip Bridge Body Roll

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Buttercup

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Sexy Pivot Crawl

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Mermaid Legs

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Hip Waves

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Pinwheel

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Clockwork Legs (Tick-Tock & Helix)

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Speedbump Variation

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Backward Shoulder Roll

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Forward Shoulder Roll

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Swivel – Under

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Pike Swivel

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parallel clockwork legs tutorial

Parallel Clockwork Legs

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Ariel

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Belly Swivel

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Exorcist

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Bonnie Boux

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Waterfall

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Floor Jade

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Plough To Bridge

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Hip Bridge to Plough

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Scorpion Tail / Arabesque Kick Up

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Lateral Shoulder Roll

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Shoulder Stand (on the floor & with the pole)

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Over-Shoulder Split

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Shoulder Stand with a Split

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Hip Bridge to Inside Knee Spin

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Candlestick

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super swirl tutorial

Super Swirl

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