• The most fun way to look and feel strong, confident and sexy, in a supportive community environment!

    Irish Pole Dance Academy is the leading boutique pole studio for busy Dublin individuals to put the fun back into fitness and find a new sense of strength and confidence.

    Join us today!

  • A community of inspired individuals who lift each other up and hold each other accountable:

    Our structured group fitness classes, friendly world-class professional instructors and safe and non-judgmental environment empowers you to become the best possible version of yourself and to break old paradigms.

    Join us today!

First-Timer?

Never tried pole dancing before but want to get started? Our 28-Day 'Introduction to Pole Dance' course is designed for the first-timer and is the perfect place to start! Click below for all of the information!

Click here to get started

Can't wait to start?

Looking for a quick and simple way to recharge your fitness? Click the button below to request a free workout that you can use at home right away to help you get started in becoming stronger, more toned and flexible!

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Already tried Pole Dancing?

Tried pole dancing classes before and want to get back into the "swing" of things? Click the button below to request a consultation with us where we will give you all the information you need!

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Been wanting to join a pole dancing class for a while but don't know where to begin?

Irish Pole Dance Academy is different to the 'one size fits all' pole fitness program: we inspire and motivate our clients whilst helping them to progress at their own pace in a sustainable manner. With classes for complete beginners through to advanced level, as well as dedicated classes in flexibility training, conditioning, spinny pole and exotic heelwork, we ensure that you will develop the necessary skills to become the best possible version of yourself at your own pace.

Learn and grow with an award winning team supporting you every step of the way

Irish Pole Dance Academy is a very different studio than you have ever visited before. Founded in 2011 by Arlene Caffrey, leading Pole Fitness expert and champion of Pole Dance and Burlesque, Irish Pole Dance Academy is recognised among the worlds best pole fitness studios by United Pole Artists and Pole World News. Irish Pole Dance Academy has also been featured on multiple radio stations and media outlets in Ireland, including Today FM, RTÉ 2FM, Her.ie, RnaG and the Sunday Independent.

But don't just take our word for it... Watch the video to check out some of our clients at the studio!

Ready to let go of your reservations and to say goodbye to boring workouts forever?

Click here to get started on your journey!

Contact

Irish Pole Dance Academy, D-Light Studios, 46 North Great Clarence Street, Dublin 1.

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