Body Waves – Irish Pole Dance Academy

The Art of Body Waves

Warm Up For Pole Dance

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Cool Down

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floor body roll floorwork tutorial

Floor Body Wave

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Hip Bridge Body Wave

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Hip Waves

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floorwork tutorial single leg wave arlene caffrey online class

All Fours Single Leg Wave

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Advanced Body Wave floorwork tutorial by arlene caffrey

Advanced Floor Body Wave

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pole dance tutorial on how to do a body wave

Classic Body Wave

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pole dance tutorial on how to do a reverse body wave

Reverse Body Wave

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single leg wave pole dance tutorial

Single Leg Wave

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standing hip wave pole dance tutorial

Standing Hip Waves

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how to do a body wave pole dance tutorial

Body Wave Descent

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Straddle Hold Body Waves

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split grip hold body roll pole dance tutorial

Split Grip Hold – Body Wave

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Arlene demonstrating plank body rolls on the pole

Plank Body Waves

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scorpio handstand leg wave pole dance tutorial

Scorpio Handstand: Single Leg Wave

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