Basework

Floor Pirouette Diamond pole dance class

Floor Pirouette (Diamond)

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Inside Leg Roll pole dance casework tutorial

Inside Leg Roll

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pole dance tutorial viva slide arlene caffrey online class

Viva Slide

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Lunge to Flare Pole Dance Tutorial

Lunge to Flare

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basework tuck spin pole dance lesson online

Tuck Spin (or Snuggle Roll)

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Backwards Floor Pirouette Diamond pole dance tutorial

Backwards Floor Pirouette (Diamond)

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pole dance basework inverted tick-tocks

Inverted Tick-Tocks

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basework plank to leg extension pole trick

Plank to Leg Extension Slide

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Forward Shoulder Roll to Inside Leg Roll

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Viva Slide & Bridge Combination

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arlene doing a backbend with the pole

Viva Slide Variation

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Skater Pirouette

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Cartwheel

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Drag ‘n’ Fly Spin Variation

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Mermaid

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Leg Extension to Standing

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Climbover to Back Hook Spin

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Shoulder Stand to Shoulder Roll

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basework mermaid to candlestick shoulder stand

Mermaid to Candlestick

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Basework elevated trucker girl pose tutorial by arlene caffrey

Elevated Trucker Pose

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Inside Leg Press to Half Fish Flop

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basework infinity roll pole dance tutorial by arlene caffrey

Infinity Roll

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Inside Leg Roll to Trapped Split

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advanced level pole dance class tutorial online

Lateral Shoulder Roll

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pole dance tutorial twist down to basework shoulder stand

Basic Twist Down to Shoulder Stand

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shoulder stand pole dance basework tutorial arlene caffrey

Shoulder Stand With A Split

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advanced level pole dance class tutorials online

Levitation

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how to do a heel kip with the pole

Heel Kip

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