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Conditioning

Floor Based Exercises

Ankle Strengthening

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Ankle Strengthening With Heels

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pole dance ankle strengthening and conditioning grand pliés

Grand Plié

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pole dance conditioning for heels grand plié

Grand Plié in Heels

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Upper Body & Core Body-Weight Drill (For Small Spaces)

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Supine Flares

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Floor Jade

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conditioning preparation for shoulder stand

Preparation For Shoulder Stands

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Pole Exercises

Pull-Up Crunch

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pole dance hang tough

Hang Tough

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how to climb a pole - pole dance conditioning

Conditioning For Climbing: Part 1

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how to climb a pole - pole dance conditioning part 2

Conditioning For Climbing: Part 2

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arlene doing a sit up with the pole, her arms are over head

Preparation for Cross Knee Release

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Butterflies

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Advanced Butterflies

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advanced level pole dance trick learn online

Climbover

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conditioning exercises for heel kip preparation

Preparation for Heel Kips

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