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Floorwork Faff

Faff (verb): ‘To move with intention through a pre-empted sequence of movement, adding on moments of improvisation as the need is felt’.

This is an advanced level  floorwork course. It has a slightly different format to the “Floorwork Fundamentals” and “Floorwork Flow” courses: the sequences are a bit shorter, though they are more intense. There will be 8 sequences in total: you will be challenged to combine the sequences together and further develop your knowledge of common connection shapes and mastery of transitions and flow. 

advanced floorwork faff course introduction

Introduction: Watch me first!

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Warm Up For Floorwork

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Ankle Strengthening

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Ankle Strengthening With Heels

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conditioning preparation for shoulder stand

Preparation For Shoulder Stands

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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advanced floorwork faff lesson 1

Floorwork Faff: Lesson 1

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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advanced floorwork faff lesson 2

Floorwork Faff: Lesson 2

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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advanced floorwork faff lesson 3

Floorwork Faff: Lesson 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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advanced floorwork faff lesson 4

Floorwork Faff: Lesson 4

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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arlene demonstrating advanced floorwork choreography

Floorwork Faff: Lesson 5

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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arlene dancing in floorwork lesson demonstration

Floorwork Faff: Lesson 6

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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Arlene demonstrating choreography for advanced Floorwork Faff Lesson 7

Floorwork Faff: Lesson 7

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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Arlene demonstrating advanced level floorwork

Floorwork Faff: Lesson 8

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...
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