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pole dance life
This cake is the perfect way to indulge a sweet tooth or craving (guilt-free) while getting a much needed protein boost. The recipe came to me via a work colleague who discovered it during one of her many summers in Italy (teacher life). I fell in love with the combination of flavours and moist texture...
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It is recommended for the average human to workout 30 minutes per day, 5 times per week. For most of us polers and aerial enthusiasts, this doesn’t seem like enough. We assume that we should be hitting it hard at the studio 7 days per week for at least 3 hours… Guess what, you may be...
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Did you see the awesome video from our ‘Bringing Sexy Back’ Showcase 2016? Shaun Ryan of Crooked Gentlemen has put together this gorgeous showreel of moments from the evening; so much hotness and talent in one video! Phew! Check it out! Thank you so much to our wonderful members who took part in the showcase:...
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Today I’d like to share another of my favourite juice recipes with you! This one is Fiery, with a capital F! This juice is just perfect for giving you a bit of ‘get up and go’ especially if you need an energy boost or fire in your belly for a big day! I usually prepare this juice...
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‘Bringing Sexy Back’ is now finished for another year! However we have one more Last week two of our clients Laura Ellen Ford and Cordelia Okoye were featured on Near FM to talk about UPA’s ‘Bringing Sexy Back’ Week and our studio showcase that we held for the occsassion. Near FM’s ‘Body & Soul’ show last week?...
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Welcome to the first of our Instructor Spotlight features! We’d like to share with you the stories that shaped our awesome team. We hope you find them fun and inspiring, and perhaps you might even learn a thing or two about your instructor that you didn’t already know… Today we bring you the story of...
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‘Bringing Sexy Back’ 2016 is now in full swing at the Irish Pole Dance Academy and in the online pole dance world! In case you missed by blog about ‘Bringing Sexy Back’ 2016 and how to get involved, click here and you can check it out! Last Saturday evening we held a showcase here at...
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Tomorrow the most wonderful time of the year kicks off: ‘Bringing Sexy Back’ Week! Traditionally every July, the Pole Dance world celebrates ‘Bringing Sexy Back’ Week (confusingly, over 2 weeks).Those of you who are new to pole dance, or even just new to the idea of sexy pole dance, are probably wondering what this means...
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Did you miss us on Near FM’s ‘Body & Soul’ show last week? Vivien from Near FM paid a visit to our studio, to talk to us and our clients about what pole dancing is and what it means to us and the physical and mental health benefits, This will be a two-part feature, the first of which is...
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Recently we were visited by the delightful, delicious, d’lovely Ivory Fox! Ivory Fox is a NYC based pole, aerial, and burlesque performer. She has performed across North America and in several international burlesque festivals. Classically trained in dance and gymnastics as a child, she fell headfirst into pole and circus as an adult. She adores...
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