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pole dance life
Calling all supermen and superwomen! This is a classic pole trick that makes you feel strong and invincible, you might just feel like you have the power to change the world upon mastering this 😉 This in an intermediate trick, and I will not lie, it can be quite tricky and oftentimes a little bit...
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Hello gorgeous pole people, I LOVE TICK-TOCKS! This super fun floorwork trick has the power to hypnotise your audience… Well, almost. Tick-tocks involve a lot of co-ordination and precision, but they are not impossible! Co-ordination is a skill that anyone can learn and improve upon. So you too can master these tick-tocks. I have broken...
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Hey folks! Today’s video tutorial is all about the Split Grip Hold. This is an intermediate move that does require a bit of wrist strength and shoulder stability. It’s a very beautiful and versatile trick! It makes a great pose for a photo, you can dance through this trick by adding leg movement and shapes,...
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Pole Dancing is a challenging, demanding and fun workout that really puts your body through it’s paces. So the food we eat is very important to help promote muscle recovery to help us to become stronger and stronger as we progress with the pole! How many times have you felt torn about snacking? For example, a...
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Hey folks! So something a little bit different for today’s video blog, by popular request! I’m going to show you how to do the slashed/woven-back design for your tshirts. We are big fans of this style at the studio, I particularly enjoy cutting up and weaving my tshirts so I can breathe a new lease of...
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Hey kids! Today’s tutorial is one of my favourite floor poses, The Mermaid. Don’t be daunted, this is a very pretty trick that doesn’t require huge amounts of flexibility or strength. I really love ‘bottom third’ pole work, that is using the bottom section of the pole and the floor to make cool shapes and...
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So you’re at home and you’ve got a bit of time to practice and do some training, do you just jump straight into it or do you stretch and warm-up before you start busting out those moves? This video is for those of you who need direction/motivation for warming-up when you’re training outside of the...
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Heel bangs are so much fun to do! All you need is a pair of platform heels, plenty of floorspace and the right technique! I will show you how to do these amazing show-stealing heel bangs in today’s tutorial. These are suitable for all levels of ability! Are you ready to make some noise? Let’s go! Watch...
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A funny story about this trick… When I was a pole dance student in my hometown of Drogheda, my ‘pole buddy’ was a Russian girl who I befriended during my classes. I happened to miss one week of training due to my exams at college, so when I returned the following week I asked her...
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Congratulations to all of our IPDA Dublin and Galway students and team who took part in this year’s ‘Pole Theatre Ireland’ competition on April 18th! Well done to Karen, Racheal, Olga, Fi, Aileen and Yvonne, and our instructors Kathleen and Leanne, who wowed the audience with their performances and delivered perfect routines! Yvonne deserves an extra...
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