Hey everyone! Here is Part 2 to last month’s ‘Floor Pirouette’ tutorial. Hopefully you all nailed the basic version of this spin, now let’s take it to the next level! Like the first Floor Pirouette, this spin is achievable for all levels; it looks great, adds flow to your dancing and is a great way...Read More

We are just recovered from a sparkle-tastic weekend at Pole Theatre Ireland 2016… Phew! It’s been a busy few months here at IPDA HQ as we’ve been preparing and training for this competition: myself and fellow instructor Leanne Cummins took to the stage, as well as our Intermediate students Edyta and Mar! On New Year’s...Read More

Today I’d like to share one of my favourite juice recipes with you! AND I want to demystify the juicing process to those of you who are new to juicing… If you’ve been reading my blog for a while then you already know how much I love my green smoothies and juices. Whilst I am...Read More

Hey everyone! Here is a lovely little spin for you all to try out! Whether you’re a beginner or an advanced student this floor pirouette is super achievable, looks like a million dollars and is useful in adding seamless movement to your dancing. What’s not to love?? As usual, this can be tricky to get right, hence...Read More

So you’ve made the leap and have decided that you are ready to take up pole dancing classes. You’ve been curious for a while now to know what the whole ‘pole fitness’ thing is about. You’ve heard the amazing success stories of how pole dancing has transformed the lives of many women not just in...Read More

Hey everyone! We are officially into Back Arch March, which means lots of backbendy fun for all! This week I have an extra special tutorial that features my good friend from England, Sarah Blackmilk! Sarah will break down a classic floorwork move, the Trucker Girl, with variations for beginner, intermediate and advanced. No matter what...Read More

I make no secret of the fact that I’m a massive fan of juices and smoothies; the greener they are the better! I wanted to share one of my current favourite green smoothie recipes. This is a nice and sweet recipe with an added kick of mint and lemon, enjoyable at any time of the...Read More

Did you miss us on Newstalk FM’s Breakfast show last week? Henry McKean paid a visit to our Dublin studio, to talk to me about what pole dancing is, where it has come from and where it is going in the future. While he was at the studio, he spoke to our clients about their...Read More

Hey everyone! Here is Part 2 of my ‘Shoulder Stand Tips & Tricks’ video tutorial! Hopefully you all got on well with last week’s floor based move; this week we will try this with the pole as a transition move. As you know this a a pretty hot trick trick right now, I love to include it...Read More

Hey everyone! Today I’d like to share some tips and tricks of another of my favourite floorwork tricks right now, the shoulder stand! It’s a pretty hot trick trick right now and is also one that I like to include in my own floorwork and dancing. A funny story about this move; my boyfriend Padraig,...Read More