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Low Flow & Basework: Beginner Level

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Single Leg Wave

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Figure of 8’s

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Classic Body Roll

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back slide tutorial

Back Slide

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Alethea Pose

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Body Roll Descent exotic dance tutorial

Body Roll Descent

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Steparound

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Classic Pirouette

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Leg Admiration Switch

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Waiter Pirouette

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Steparound to Back Steparound

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Outside Hand Walk

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Steparound Conditioning Drill / Flow Sequence 1

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Floor Pirouette Diamond pole dance class

Floor Pirouette (Diamond)

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Backwards Floor Pirouette (Diamond)

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Inside Leg Roll

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Viva Slide

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Tuck Spin (or Snuggle Roll)

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Forward Shoulder Roll to Inside Leg Roll

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spider spin pole dance tutorial

Spider Spin

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Mermaid

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pole dance back arch descent

Back Arch Descent

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