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Low Flow & Basework: Beginner Level

floor body roll floorwork tutorial

Floor Body Roll

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Stripper Push Up

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Prance Legs

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Wavvy Legs

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floorwork trucker girl pose

Trucker Girl Pose

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floorwork trucker girl pose

Trucker Girl Rise

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floorwork trucker girl descent

Trucker Girl Descent

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Scorpion Roll

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Speedbump

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Hip Bridge Body Roll

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Mermaid Legs

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Hip Waves

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Pinwheel

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Backward Shoulder Roll

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floorwork tutorial single leg wave arlene caffrey online class

All Fours Single Leg Wave

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Forward Shoulder Roll

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understanding your pleaser heels for pole dancing

Understanding Your Heels

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how to walk in pleaser heels pole dance tutorial

Walking in Heels

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Old school Pole Walk - how to walk around a pole

Pole Walk

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strong hold tutorial beginner level pole dancing

Strong Hold

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beginner pole dance tutorial half bracket

Half Bracket

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beginner pole dance tutorial front lean

Back Lean (Twisted Grip)

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beginner pole dance tutorial front lean

Front Lean

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Classic Body Roll

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back slide tutorial

Back Slide

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Figure of 8’s

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alethea austin pose tutorial

Alethea Pose

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pole dance tutorial bend n snap

Bend ‘n’ Snap

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pole dance back arch descent

Back Arch Descent

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single leg wave pole dance tutorial

Single Leg Wave

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standing hip wave pole dance tutorial

Standing Hip Waves

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Body Roll Descent exotic dance tutorial

Body Roll Descent

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fan kick tutorial

Fan Kick

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thread the needle beginner pole dance tutorial

Thread The Needle

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strong hold to half bracket grip pole dance tutorial

Strong Hold to Half Bracket

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half bracket to strong hold outside leg pole dance tutorial

Half Bracket to Strong Hold (Outside Leg)

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half bracket to strong hold inside leg pole dance tutorial

Half Bracket to Strong Hold (Inside Leg)

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Pole Dance Fundamentals Tutorial Pin-Up Pose

Pin-Up Pose

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strong hold to back lean pole dance tutorial

Strong Hold to Back Lean

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back lean to strong hold pole dance tutorial

Back Lean to Strong Hold

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egg beater turn old school pole dance tutorial

Egg Beater Turn

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Barrel Roll / Log Roll

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Lunge to Flare Pole Dance Tutorial

Lunge to Flare

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Steparound pole dance tutorial

Steparound

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Classic Pirouette pole dance tutorial

Classic Pirouette

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Leg Admiration Switch pole dancing tutorial

Leg Admiration Switch

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Steparound to Back Steparound pole dance tutorial

Steparound to Back Steparound

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Steparound Conditioning Drill / Flow Sequence 1

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spider spin pole dance tutorial

Spider Spin

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waiter pirouette pole dance tutorial

Waiter Pirouette

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outside hand walk beginner pole dance tutorial

Outside Hand Walk

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pole dance online class mermaid spin

Mermaid

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Floor Pirouette Diamond pole dance class

Floor Pirouette (Diamond)

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Inside Leg Roll pole dance casework tutorial

Inside Leg Roll

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pole dance tutorial viva slide arlene caffrey online class

Viva Slide

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basework tuck spin pole dance lesson online

Tuck Spin (or Snuggle Roll)

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Backwards Floor Pirouette Diamond pole dance tutorial

Backwards Floor Pirouette (Diamond)

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Forward Shoulder Roll to Inside Leg Roll

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