Arlene’s Awesome Mix – Irish Pole Dance Academy

Arlene's Awesome Mix

Here you’ll find oddments and extra content from Arlene, including performances, videos that are too long for Instagram, writings and photos… For your inspiration.

arlene caffrey guest speaker at invert bend and balance symposium

‘Getting out of your head and into your he(art): Performance strategies for pole dancers

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arlene caffrey bringing sexy back 2021 dancing to ovaltine by cruiser

My performance from the ‘Bringing Sexy Back’ 2021 Online Showcase

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arlenes awesome mix playlist jan 2021

Playlist: Arlene’s Awesome Mix Vol. Error 404 Not Found

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arlene caffrey coffee comedy tutorial

How I Make My Coffee

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bad feeling by muzz pole dance by arlene caffrey

Living Room Faff to ‘Bad Feeling’ by Muzz

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arlene caffrey floorwork

‘Tear Me Down’ Floorwork Improv

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Another short story for ye

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short story granny

A New Short Story

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the coven anniversary performance

Guest performance at ‘The Coven’ 3rd Anniversary Showcase

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

paul girl band faff

Improv faff to ‘Paul’ by Girl Band

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mr inconsistent slow riot freestyle

‘Mr. Inconsistent’: Pole Dance Improvisation

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fugazi pole dance faff

Fugazi Faff

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november spawned a monster showcase

‘November Spawned A Monster II’ Showcase

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pole dance ireland princess competition

Guest performance at PDIP 2019

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pixies hey freestyle

‘Hey’: A Pixies Pole Dance Freestyle

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pole dance with sarah blackmilk

Dual Slinking with Sarah Blackmilk

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bringing sexy back showcase 2019

The video that was “too sexual” for Facebook

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short story 1

By request, the first of my short stories.

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frankly mr shankly pole dance

‘Frankly, Mr. Shankly’: An atypical pole dance

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fightstar pole dance

Pole Dance semi-improv to Fightstar

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hamburg burlesque festival

Hamburg Burlesque Festival ‘Grand Palace’ 2019

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