Arlene’s Awesome Mix – Irish Pole Dance Academy

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Arlene's Awesome Mix

Here you’ll find oddments and extra content from Arlene, including performances, videos that are too long for Instagram, writings and photos… For your inspiration.

arlenes awesome mix playlist jan 2021

Playlist: Arlene’s Awesome Mix Vol. Error 404 Not Found

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

arlene caffrey coffee comedy tutorial

How I Make My Coffee

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

bad feeling by muzz pole dance by arlene caffrey

Living Room Faff to ‘Bad Feeling’ by Muzz

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

A massive favour to ask of all Patrons!

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

arlene caffrey floorwork

‘Tear Me Down’ Floorwork Improv

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

Another short story for ye

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

short story granny

A New Short Story

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

the coven anniversary performance

Guest performance at ‘The Coven’ 3rd Anniversary Showcase

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

paul girl band faff

Improv faff to ‘Paul’ by Girl Band

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

mr inconsistent slow riot freestyle

‘Mr. Inconsistent’: Pole Dance Improvisation

An improvisation and some faff to ‘Mr. Inconsistent’ by Slow Riot incorporating some aerial body waves and leg switches that I have been teaching to my students at IPDA lately. Enjoy!

fugazi pole dance faff

Fugazi Faff

Some improvisation to ‘Promises’ by Fugazi ?

november spawned a monster showcase

‘November Spawned A Monster II’ Showcase

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

pole dance ireland princess competition

Guest performance at PDIP 2019

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

pixies hey freestyle

‘Hey’: A Pixies Pole Dance Freestyle

Here’s the full version of my little freestyle to ‘Hey’ by the Pixies, without Instagram’s restrictions; hurrah!

bringing sexy back showcase 2019

The video that was “too sexual” for Facebook

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

pole dance with sarah blackmilk

Dual Slinking with Sarah Blackmilk

Here is a video of a recent dual slink / bromance to Tool from Sarah Blackmilk and I. You can enjoy the full 3 mins here, hurrah!

short story 1

By request, the first of my short stories.

Hello lovely wonderful humans! Here is the first of my short stories that I have been working on. This one has been nominated by ye over on my Instagram page. I’ll be sharing the others in due course. There’s an audio version as well as a written version below for those of ye who might...

frankly mr shankly pole dance

‘Frankly, Mr. Shankly’: An atypical pole dance

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

fightstar pole dance

Pole Dance semi-improv to Fightstar

Hello lovely people! Due to the nature of social media becoming increasingly uptight, I’ll be posting a lot more of my content over here for your viewing pleasure, hurrah! The advantages are many: 1.) No shadowbanning. 2.) Longer and better quality videos (thanks Vimeo). 3.) No fear of muted audio (thanks again Vimeo). 4.) No...

hamburg burlesque festival

Hamburg Burlesque Festival ‘Grand Palace’ 2019

Hello lovely folks! Here’s another video share for you, my performance at Hamburg Burlesque Festival 2019. This video unfortunately seems to get blocked on other social media platforms (because of the music and “overly sexualized” nature of the content). So please enjoy it here, free of charge and free from censorship! This act is about...