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Learn Online

Want to take pole dancing classes at the Irish Pole Dance Academy but you live too far away from Dublin? Or perhaps you’re in yet another lockdown? Fear not, you can learn how to dance using our online tutorials library by Arlene Caffrey powered via Patreon!

Let’s make home poling easy: With over 200 pre-recorded lessons (and more added every month) you can learn pole dancing tricks and choreography from the comfort of your own home, as well as floorwork, chair dancing and conditioning exercises for building strength with the pole. You can also use these tutorials to supplement your training alongside your real-life pole dance classes.

Lessons include:

  • Full warm-up and cool down exercises
  • Pole Dance choreography for beginner to advanced levels
  • Pole Dance techniques and tricks (including techniques specific to pole dancing in heels)
  • Floorwork Fundamentals course for beginners
  • Floorwork Flow course for intermediate level
  • Floorwork choreography advanced level
  • Pole Dance Basework
  • Spinning Pole Dance tricks
  • Conditioning exercises
  • Chair Dance choreography 

To avail of the tutorials, click the ‘Become a Patron’ button below to join on a monthly subscription from just €20 per month and gain access to our video libraries!

My view of myself has changed so much since I started. Every second I spend pushing myself in class, preparing for a showcase, or even just making silly dance videos in my apartment late at night feels like a massive “fuck you” to my ongoing body image struggles.

Rebecca