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Learn Online

Want to take pole dancing classes at the Irish Pole Dance Academy but you live too far away from Dublin? Or perhaps you’re in yet another lockdown? Fear not, you can learn how to dance using our online tutorials library by Arlene Caffrey!

Let’s make home poling easy: With 300+ pre-recorded lessons (and more added every month) you can learn pole dancing tricks and choreography from the comfort of your own home, as well as floorwork, chair dancing and conditioning exercises for building strength with the pole. You can also use these tutorials to supplement your training alongside your real-life pole dance classes.

Lessons include:

  • Full warm-up and cool down exercises
  • Pole Dance choreography for beginner to advanced levels
  • Pole Dance techniques and tricks (including techniques specific to pole dancing in heels)
  • Floorwork Fundamentals course for beginners
  • Floorwork Flow course for intermediate level
  • Floorwork choreography advanced level
  • Pole Dance Basework
  • Spinning Pole Dance tricks
  • Conditioning exercises
  • Chair Dance choreography 

To access this amazing content and more, you can buy one of our monthly subscriptions or courses:

We have several courses on offer, view these in our web store here.

Already a member? Simply log into your account to access this content!

My view of myself has changed so much since I started. Every second I spend pushing myself in class, preparing for a showcase, or even just making silly dance videos in my apartment late at night feels like a massive “fuck you” to my ongoing body image struggles.

Rebecca