Category

pole dance tips and tricks
Hello everyone! I hope you all enjoyed my last tutorial of the Basic Back Arch Slide. Here’s a more advanced variation and is one of my signature moves (by signature move, I mean that I do it all the time, I certainly don’t claim to have invented it) 😉 It’s basically the same as the...
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Hello everyone! I’m delighted to bring you another tutorial! Yay! This one is a lovely basic backbend achievable by all. Yes, even if you tell yourself that you do not have a ‘bendy’ back, you can still do this move and rock it. Trust me. I’ve been there! I really love doing this trick in...
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Hello everyone! I’m a bit delighted that this is the 50th tutorial I’ve made, hooray!!! Today’s tutorial is a simple one; the Hip Bridge Body Roll, which is a beginner floorwork move. Not only is it a sexy floorwork move, it’s great for hip and spine mobility. It’s great to include as part of your workout,...
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Hello everyone! Another month, another tutorial! Today I’m delighted to share with you an Exotic Pole Dance combo; what I call the Barrel Roll to Twisted Lunge, with a fankick (there’s an easy version and a more advanced version) transition out. It’s a really fun combo that anyone can do! I include this combo in...
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Hey everyone! I’m delighted to share another tutorial with you all. This one is what we call the ‘inside leg roll’ here at IPDA; it’s an old classic ‘bottom third’ pole dance transition. This move is achievable for any poler at any level, and in future tutorials I will share more advanced variations of this...
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Hey polers! Last week I had the pleasure of teaching some of our wonderful ‘Introduction to Pole Dance’ students while Leanne was in Poland teaching her workshops. I’ve always loved the beginner basics in pole dance; if you’ve taken any of my classes or read any of my other blogs you’ll know that I’m passionate...
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My love for static pole dance spins continues as always… Here is a tutorial about another of my favourite static pole spins, the Juliette Spin. I remember when I saw polers like Marlo Fisken and Michelle Stanek doing this years and years ago, and I just could not get my head around it!!! It looks like a...
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You’ve been working hard for weeks and months in your pole dancing classes, building your repertoire of poses, tricks, transitions and flow. No doubt you’re feeling proud of all that you have achieved (and rightly so!), so you’ve been thinking of making the leap and treating yourself to a pole dance photoshoot so that you can...
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Another lovely tutorial for you poler bears! This one is another of my favourite static pole spins, the Lifted Back Hook Spin. I love it because it can add a different ‘level’ to your spins, and works really beautifully as part of any flow combo. I wanted to share with you some tips and tricks...
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It’s that time of year again! We’ve launched our annual 4-week challenge here at Irish Pole Dance Academy, we’re excited for you to share your favourite moves with us! For week one we will be getting into the ‘swing’ of things with the focus on spins. To get you in the mood, here’s a tutorial...
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