Welcome to Floorwork Flow! This is a 6-lesson series that will guide you through improver and intermediate level floorwork, once you’ve mastered the basics of Floorwork Fundamentals.
Please work through the 6 lessons in the exact order: each one builds upon the previous. Always warm up and cool down afterwards using the videos provided. It is necessary to use the Ankle Strengthening exercises below as part of your warm-up.