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Inverted Fundamentals

arlene doing a cross knee release with the pole

Cross Knee Release

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Straddle Invert

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Crucifix

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Thigh Hold

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Outside Leg Hang

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Inside Leg Hang

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Hip Hold

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Porno Handstand

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Butterfly Handstand

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shooting star

Shooting Star

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butterfly pole dance tutorial

Butterfly

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Arlene demonstrating flatline scorpio trick on the pole

Flatline Scorpio

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arlene demonstrating genie pole trick

Genie

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scorpio handstand tutorial

Scorpio Handstand

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pole dance class online scorpio handstand

Scorpio Handstand (Advanced Variation)

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superman pole dance tutorial

Superman

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Arlene demonstrating butterfly to flatline scorpio to superman combo

Butterfly, Flatline Scorpio, Superman Combo

Now that you’re getting a solid foundation with the Inverted Fundamentals, here is a fun ‘Old School’ style combination that combines a Butterfly, Flatline Scorpio and Superman. This will challenge not only your mastery of leg hangs, but also in how smoothly can you transition from one move to the next. Note: After the Superman,...
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holly drop pole dance tutorial

Holly Drop

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scorpio switch pole dance tutorial

Scorpio Switch

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Arlene demonstrating Marley pose

Marley

Now that you’ve mastered the Shooting Star, this is a gorgeous flexy progression to add to your repertoire of shapes. Points to watch out for: This move is certainly easier in heels as you will be able to grab onto your stilettos, if you’re trying it barefoot you can catch onto your ankles. Be mindful...
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knee hold pole dance trick tutorial

Knee Hold

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advanced level pole dance trick learn online

Climbover

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Arlene demonstrating Reiko split

Reiko Split

This fun split is attributed to Reiko Suemune (2005 World Pole Dance Champion). It’s a really fun pose as well as an interesting transition into an inverted position off the floor. I have included some preparation exercises at the start of this tutorial to help with getting used to the balance shift as well as to...
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pole dance trick double invert tutorial

Double Invert

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devils point shuffle tutorial

Devil’s Point Shuffle

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