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Inverted Fundamentals

arlene doing a cross knee release with the pole

Cross Knee Release

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Straddle Invert

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Crucifix

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Thigh Hold

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Outside Leg Hang

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Inside Leg Hang

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Hip Hold

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Porno Handstand

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Butterfly Handstand

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shooting star

Shooting Star

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butterfly pole dance tutorial

Butterfly

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Arlene demonstrating flatline scorpio trick on the pole

Flatline Scorpio

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scorpio handstand tutorial

Scorpio Handstand

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pole dance class online scorpio handstand

Scorpio Handstand (Advanced Variation)

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arlene demonstrating genie pole trick

Genie

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superman pole dance tutorial

Superman

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Arlene demonstrating butterfly to flatline scorpio to superman combo

Butterfly, Flatline Scorpio, Superman Combo

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holly drop pole dance tutorial

Holly Drop

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scorpio switch pole dance tutorial

Scorpio Switch

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Jade Split pole dance tutorial

Jade Split

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Arlene demonstrating Marley pose

Marley

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knee hold pole dance trick tutorial

Knee Hold

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advanced level pole dance trick learn online

Climbover

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Arlene demonstrating Reiko split

Reiko Split

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pole dance trick double invert tutorial

Double Invert

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devils point shuffle tutorial

Devil’s Point Shuffle

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