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Inverted Fundamentals

arlene doing a cross knee release with the pole

Cross Knee Release

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how to go upside down on a pole or do a straddle invert safely

Straddle Invert

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how to do an upside down crucifix in pole dancing

Crucifix

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how to do an inverted thigh hold pole dance tutoria

Thigh Hold

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how to do an outside leg hang or gemini pole dance tutorial

Outside Leg Hang

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how to do an inside leg hang or scorpio pole dance tutorial

Inside Leg Hang

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how to do an inverted hip hold pole dance tutorial

Hip Hold

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how to do a handstand pole dance tutoria

Porno Handstand

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how to do a butterfly handstand pole dance tutorial

Butterfly Handstand

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Butt Wiggle Handstand Pole Dance tutorial

Butt Wiggle Handstand

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Pole Dance Tutorial Classic Caterpillar

Classic Caterpillar

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how to do a cross ankle release safety on the pole

Cross Ankle Release

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shooting star

Shooting Star

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butterfly pole dance tutorial

Butterfly

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Arlene demonstrating flatline scorpio trick on the pole

Flatline Scorpio

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scorpio handstand tutorial

Scorpio Handstand

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pole dance class online scorpio handstand

Scorpio Handstand (Advanced Variation)

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arlene demonstrating genie pole trick

Genie

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superman pole dance tutorial

Superman

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Arlene demonstrating butterfly to flatline scorpio to superman combo

Butterfly, Flatline Scorpio, Superman Combo

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Aerial air invert pole dance tips

Aerial Invert

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holly drop pole dance tutorial

Holly Drop

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scorpio switch pole dance tutorial

Scorpio Switch

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Pole Dance Tutorial Caterpillar Climb

Caterpillar Climb

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Arlene demonstrating Marley pose

Marley

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knee hold pole dance trick tutorial

Knee Hold

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advanced level pole dance trick learn online

Climbover

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extended butterfly pole dance tutorial tips

Extended Butterfly

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Arlene demonstrating Reiko split

Reiko Split

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cupid pole dancing tutorial

Cupid

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how to do a cupid in heels pole dance tutorial

Cupid (in Heels)

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Jade Split pole dance tutorial

Jade Split

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jamilla to butterfly pole dance tutorial

Jamilla to Butterfly

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how to do a shoulder dismount or descent with the pole

Shoulder Dismount

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how to do a pole dance shoulder mount

Shoulder Mount

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how to do a brass monkey pole dance tips

Brass Monkey

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forearm grip ayesha advanced level pole dance tutorial

Forearm Grip Ayesha

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pole dance trick double invert tutorial

Double Invert

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devils point shuffle tutorial

Devil’s Point Shuffle

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