Inverted Fundamentals – Irish Pole Dance Academy

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Inverted Fundamentals

arlene doing a cross knee release with the pole

Cross Knee Release

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Straddle Invert

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Crucifix

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Thigh Hold

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Outside Leg Hang

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Inside Leg Hang

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Hip Hold

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Porno Handstand

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Butterfly Handstand

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shooting star

Shooting Star

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butterfly pole dance tutorial

Butterfly

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Arlene demonstrating flatline scorpio trick on the pole

Flatline Scorpio

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arlene demonstrating genie pole trick

Genie

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scorpio handstand tutorial

Scorpio Handstand

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pole dance class online scorpio handstand

Scorpio Handstand (Advanced Variation)

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superman pole dance tutorial

Superman

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Arlene demonstrating butterfly to flatline scorpio to superman combo

Butterfly, Flatline Scorpio, Superman Combo

Now that you’re getting a solid foundation with the Inverted Fundamentals, here is a fun ‘Old School’ style combination that combines a Butterfly, Flatline Scorpio and Superman. This will challenge not only your mastery of leg hangs, but also in how smoothly can you transition from one move to the next. Note: After the Superman,...

holly drop pole dance tutorial

Holly Drop

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scorpio switch pole dance tutorial

Scorpio Switch

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Arlene demonstrating Marley pose

Marley

Now that you’ve mastered the Shooting Star, this is a gorgeous flexy progression to add to your repertoire of shapes. Points to watch out for: This move is certainly easier in heels as you will be able to grab onto your stilettos, if you’re trying it barefoot you can catch onto your ankles. Be mindful...

knee hold pole dance trick tutorial

Knee Hold

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advanced level pole dance trick learn online

Climbover

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Arlene demonstrating Reiko split

Reiko Split

This fun split is attributed to Reiko Suemune (2005 World Pole Dance Champion). It’s a really fun pose as well as an interesting transition into an inverted position off the floor. I have included some preparation exercises at the start of this tutorial to help with getting used to the balance shift as well as to...

pole dance trick double invert tutorial

Double Invert

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devils point shuffle tutorial

Devil’s Point Shuffle

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