Inverted Fundamentals – Irish Pole Dance Academy

Call us on +353 831 873 602

Inverted Fundamentals

arlene doing a cross knee release with the pole

Cross Knee Release

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Straddle Invert

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Crucifix

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Thigh Hold

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Outside Leg Hang

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Inside Leg Hang

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Hip Hold

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Porno Handstand

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Butterfly Handstand

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

shooting star

Shooting Star

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

butterfly pole dance tutorial

Butterfly

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Arlene demonstrating flatline scorpio trick on the pole

Flatline Scorpio

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

scorpio handstand tutorial

Scorpio Handstand

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

pole dance class online scorpio handstand

Scorpio Handstand (Advanced Variation)

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

arlene demonstrating genie pole trick

Genie

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

superman pole dance tutorial

Superman

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Arlene demonstrating butterfly to flatline scorpio to superman combo

Butterfly, Flatline Scorpio, Superman Combo

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

holly drop pole dance tutorial

Holly Drop

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

scorpio switch pole dance tutorial

Scorpio Switch

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Jade Split pole dance tutorial

Jade Split

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Arlene demonstrating Marley pose

Marley

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

knee hold pole dance trick tutorial

Knee Hold

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

advanced level pole dance trick learn online

Climbover

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

Arlene demonstrating Reiko split

Reiko Split

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

pole dance trick double invert tutorial

Double Invert

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...

devils point shuffle tutorial

Devil’s Point Shuffle

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content! Still...