Sad songs, socks and sliding around. Tie together contemporary floor-work, low pole transitions and static spins to create a beautiful flowing routine. Work through freestyle prompts and find your feelings before exploring choreography and dancing it all out.  Suitable for all levels of ability (minimum experience level: ‘Introduction to Pole Dance’ and above). Kneepads, socks...Read More

We’re shining the spotlight on Laura this month, as someone who is not just making great progress but spreads positivity among our community. Laura has been a part of our community for more than 7 months now. She says that she enjoys her pole dancing classes so much as they enable her to uncover “the...Read More

I’m delighted to share that I have been invited to be a key note speaker as part of the ‘Invert, Bend, Balance’ online symposium with Andrea Plancarte / Fit For Pole!It’s a 7-day online event in November with talks from pole dance experts and aerialists with loads of practical tips for getting the most from...Read More

Next Friday 23rd September is Culture Night 2022, and we’re delighted to be having a very small showcase here in the studio right after classes finish for the evening! This short pole dance showcase will include performances from some of our members and instructors. We’d love for you to join us and watch as we...Read More

With Arlene Caffrey7:00pm – 8:15pm / €22 Grab your spot by clicking here! This is an online masterclass dedicated to resolving common stumbling blocks and sticky points when it comes to Body Waves, as well as celebrating them in all their glory! This class is for you if you want to level up your Body Waves...Read More

Whether you went through a Kate Bush phase as a teenager, or if you’re only discovering her more recently, this is for you if you’re someone that loves dramatic flowy dancing, as well as geeky giggles! 🖤 ‘Wuthering Heights’ Choregraphy with Mich 12:00 noon – 1:30pm / €25 In this special one-off class, Mich (@unquietdreams on...Read More

“Take a bow, you’re a top-class c***You add to the kitty of craicFill them lungs with a well-earned breathThere’s plenty of time for deathNo use crying over spilt bap juiceIt’s gonna go baps up one of these daysSo get your hole up, pull your bleedin’ jocks upYou are your own secret weapon” Please enjoy this raucous and racy showreel of our ‘Bringing Sexy Back’...Read More

We had such a lovely time with our annual ‘Bringing Sexy Back’ Showcase on Saturday 2nd July! It was our first in-person showcase since 2019, so it was kinda a big deal for us. It was an amazing evening where some of our students, instructors and special guests (from near and afar!) came together to...Read More

We have not one but two amazing guest instructors coming to visit us here in Dublin on Saturday July 2nd for an afternoon of one-off pole dance workshops: Lauren Elise King & Sarah Blackmilk! Here are the details about their amazing pole dance workshops, as well as links to grab your spots (whilst there’s availability!)....Read More

“…Pole dancing gives you so much confidence. It’s not just me, it’s every one of my students tells me that ever since starting pole dancing they feel much more confident.” Did you see Leela talking about her journey with pole dancing over on Buzz.ie? Our instructor Leela Baron was recently interviewed by Buzz.ie about how...Read More