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Low Flow & Basework: Intermediate Level

Steparound Conditioning Drill / Flow Sequence 2

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pole dance choreography tutorial

Steparound Conditioning Drill / Flow Sequence 3

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basework plank to leg extension pole trick

Plank to Leg Extension Slide

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Viva Slide & Bridge Combination

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Straddle Hold Body Waves

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Drag ‘n’ Fly Spin Variation

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Skater Pirouette

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Cartwheel

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Inside Leg Roll to Trapped Split

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Climbover to Back Hook Spin

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Leg Extension to Standing

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Mermaid

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Shoulder Stand to Shoulder Roll

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french fireman spin tutorial

French Fireman

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drag n fly spin pole dance tutorial lesson

Drag ‘n’ Fly

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Light As A Feather, Stiff As A Board

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Barrel Roll / Log Roll

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Barrel Roll to Twisted Lunge

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