Video Blog 5: Inverted Fundamentals: Basic Inverting (Part 1)

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This is a two-part tutorial about Inverted Fundamentals: Basic Inverting. I’ve split it into two videos as it was a very long tutorial, so let’s not get overwhelmed. Firstly I’m going to go through exercises that will help you to strengthen up and build shoulder stability for inverting (ie: getting upside down) on the pole…

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Video Blog 4: How to Make Pretty Leg Waves!

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Get your heels on… Today I’m going to talk about how to make your leg waves pretty, fluid and sexy. Leg waves are a great and easy way to work on your active flexibility, increase mobility and work your core, all at the same time. So practice them and they will help you to become…

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Video Blog 3: Conquering Your Pole Climb (Part 2)

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Here is the second part of my ‘Conquering Your Pole Climb’ video blog. Here I will share some tips on the forearm climb, which is a more advanced way to climb the pole, once you have mastered the basic climb. It’s a very pretty climb that will add that wow factor to your dancing! Watch ‘Conquering Your…

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Video Blog 2: Conquering Your Pole Climb (Part 1)

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Today’s new video blog is about climbing the pole, which as you may already know can be quite challenging! Here are some tips that will help you speed up the process of conquering your climb, as well as things to watch out for in ensuring you maintain good technique and don’t get into bad habits…

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Video Blog 1: Perfecting Your Pirouettes!

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Check out my new video blog! This is an idea I’ve had for a while, finally I’ve had the chance to get this off the ground! This weekly blog will be about tips and tricks on how to improve your pole dance. Starting off with one of my favourite tricks, the pirouette! Watch ‘Perfecting Your…

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