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19th January 2016

Prepare for success! How to Train for a Pole Dance Competition

Fail to Prepare, Prepare to Fail… … just kidding! You have already achieved so much by even considering entering a competition, and if you are one of the lucky ones who made it to the finals of Pole Theater Ireland or any other competition then massive congratulations! Let us help you from here to your...

12th January 2016

My New Morning Ritual

Hey all! So the mornings are still very dark, especially now that we are at the coldest time of the year it can be difficult to get going in the mornings. I wanted to share with you one of my favourite morning rituals, it helps me to get my day going in a tasty (and healthy) way!...

5th January 2016

Video Blog 37: Side Spin (And Tips & Tricks for Nailing your Nemesis Move!)

Hey everyone! Happy New Year! As we get stuck into the first week of normality and normal training here at IPDA and Studio 53! Time to think about goal-setting and New Year’s resolutions… One of my New Year’s resolutions is to focus on my nemesis moves and my weaknesses and turning them into my strengths!...

7th December 2015

Video Blog 36: Sad Girl Drop

Hey everyone! This one is especially for Jasna 🙂 This is a show stopping trick that fits perfectly into any dramatic pole dance performance! And is an all-round cool trick! It’s not terribly difficult or painful, despite it’s appearance. As with all pole tricks, you want to take your time with this one, starting with small slides...

22nd November 2015

Video Blog 35: Sharing the love of Chair Dance

Hey everyone! Here’s something a little bit different for you to try out today. As you all know I am a massive fan of Burlesque. In fact, this Friday I will be taking to the ‘Burly’ stage again at the Belfast Burlesque Festival! I am very excited to share my unique style of chair dance...

15th November 2015

Top 9 Instagrammers Every Pole Dancer Must Follow!

Hey all! As we get to the end of our 4-week challenge, we wanted to take a moment to reflect on how awesome it has been seeing all of your video and photo contributions across Facebook and Instagram! It’s truly inspiring to see everyone choosing and recording themselves performing their favourite moves, but also the...

4th November 2015

Video Blog 34: My most favourite pole trick!

Hey everyone! We are smack-bang in the middle of our ‘4-week challenge’ here at IPDA! This is week 3, and we are asking YOU to show us your favourite pole dance trick or pose! Mine is the Inside Leg Hang, or Scorpio, as you probably already know from my previous blog posts. So today I’m...

26th October 2015

Video Blog 33: The most wonderful time of the year!

Hey all! Ahh it’s Halloween, the most wonderful time of the year! Halloween is my favourite time of year, not only because I get to dress up in black clothes and white make-up (I have always wanted to be a goth), but because of the great traditions we have for this time of year in...

19th October 2015

Doing the scary things!

Yup, I’m human (even though I can do things on the pole that make me seem like a superhero!). I have fears and things in life that I’m too scared to do. So today I want to tell you about how I stepped out of my comfort zone and did something I thought I’d never be able...

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