Fitness Tips & Recipes

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Hey pole lovers! I am Kelly some of you already know me, for you’s who don’t, I teach in the Galway studio to all the lovely Galway boys and gals! Just like all of you I am a big pole lover, whom is also very interested in fitness and nutrition. So I have decided to…

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Video Blog 11: Rock Your Shoulder Roll! (Part 1)

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Ahh, the shoulder roll, one of my favourite floorwork tricks… I’m going to break down the backwards shoulder roll and the forwards shoulder roll in this two-part video blog. These rolls can be quite tricky and confusing to learn at first (I know I struggled with them!) so I’m going to go through tips and…

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Video Blog 10: Shoulder Mount Conditioning

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This one is for Fi! πŸ™‚ Today’s tutorial is about how to condition your body and build strength for your shoulder mount! You should be able to do a basic invert before you attempt a shoulder mount. So, if you haven’t got that perfect yet, check back through the previous videos toΒ ‘Inverted Fundamentals: Basic Inverting…

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12 Months Later

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Where does a year go! Since opening the doors of my Dublin studio one year ago, I have been blessed to be surrounded by like minded people who share the same mission: to empower themselves and defy their own limitations and expectations. I am amazed at how much my little studio has grown and by…

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Video Blog 9: Basic Front Hook Spin

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Another very basic spin that never gets old πŸ™‚ It is also one that I see people struggle with learning, so I’m going to break this move down and help you to create a what is considered a beginner move to look like a million dollars! I’ll go through commonly made mistakes and also the…

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Video Blog 8: Inverted Fundamentals: Outside Leg Hang

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Building on from the previous ‘Inverted Fundamentals’ series, I’m going to talk about the Outside Leg Hang today (also known as Gemini). It’s another move that I would consider to be the ‘foundation’ of all inverted tricks on the pole. It can build onto more advanced moves such as the Butterfly, Shooting Star, Jade Split,…

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Video Blog 7: Rocking Your Chair Spin

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The Chair Spin; an oldie but a goldie! This beautiful spin is probably one of the most useful that you will learn on static pole; it has several variations and it can be used to link other spins together and transition fluidly around the pole. It can be a challenging move at first. Here is…

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Video Blog 6: Inverted Fundamentals: Basic Inverting (Part 2)

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Today’s tutorial is Part 2 of ‘Inverted Fundamentals: Basic Inverting’! Last week I talked about technique and strengthening for your basic invert, so now I’m going to go through taking it up into the air. This is helpful for all of you: if you’re a beginner you’ll be well prepared when the time comes for…

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Video Blog 5: Inverted Fundamentals: Basic Inverting (Part 1)

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This is a two-part tutorial about Inverted Fundamentals: Basic Inverting. I’ve split it into two videos as it was a very long tutorial, so let’s not get overwhelmed. Firstly I’m going to go through exercises that will help you to strengthen up and build shoulder stability for inverting (ie: getting upside down) on the pole…

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Video Blog 4: How to Make Pretty Leg Waves!

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Get your heels on… Today I’m going to talk about how to make your leg waves pretty, fluid and sexy. Leg waves are a great and easy way to work on your active flexibility, increase mobility and work your core, all at the same time. So practice them and they will help you to become…

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