Another very basic spin that never gets old 🙂 It is also one that I see people struggle with learning, so I’m going to break this move down and help you to create a what is considered a beginner move to look like a million dollars! I’ll go through commonly made mistakes and also the...Read More

Building on from the previous ‘Inverted Fundamentals’ series, I’m going to talk about the Outside Leg Hang today (also known as Gemini). It’s another move that I would consider to be the ‘foundation’ of all inverted tricks on the pole. It can build onto more advanced moves such as the Butterfly, Shooting Star, Jade Split,...Read More

Today’s tutorial is Part 2 of ‘Inverted Fundamentals: Basic Inverting’! Last week I talked about technique and strengthening for your basic invert, so now I’m going to go through taking it up into the air. This is helpful for all of you: if you’re a beginner you’ll be well prepared when the time comes for...Read More

This is a two-part tutorial about Inverted Fundamentals: Basic Inverting. I’ve split it into two videos as it was a very long tutorial, so let’s not get overwhelmed. Firstly I’m going to go through exercises that will help you to strengthen up and build shoulder stability for inverting (ie: getting upside down) on the pole...Read More

Here is the second part of my ‘Conquering Your Pole Climb’ video blog. Here I will share some tips on the forearm climb, which is a more advanced way to climb the pole, once you have mastered the basic climb. It’s a very pretty climb that will add that wow factor to your dancing! Watch ‘Conquering Your...Read More

Today’s new video blog is about climbing the pole, which as you may already know can be quite challenging! Here are some tips that will help you speed up the process of conquering your climb, as well as things to watch out for in ensuring you maintain good technique and don’t get into bad habits...Read More