Blog

‘Bringing Sexy Back’ Showcase 2016

Did you see the awesome video from our ‘Bringing Sexy Back’ Showcase 2016? Shaun Ryan of Crooked Gentlemen has put together this gorgeous showreel of moments from the evening; so much hotness and talent in one video! Phew! Check it out! Thank you so much to our wonderful members who took part in the showcase:...
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My backstage secret weapon…

Today I’d like to share another of my favourite juice recipes with you! This one is Fiery, with a capital F! This juice is just perfect for giving you a bit of ‘get up and go’ especially if you need an energy boost or fire in your belly for a big day! I usually prepare this juice...
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Our Clients Laura and Cordelia talk about ‘Bringing Sexy Back’ on Near FM!

‘Bringing Sexy Back’ is now finished for another year! However we have one more Last week two of our clients Laura Ellen Ford and Cordelia Okoye were featured on Near FM to talk about UPA’s ‘Bringing Sexy Back’ Week and our studio showcase that we held for the occsassion. Near FM’s ‘Body & Soul’ show last week?...
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Instructor Spotlight: Jillian

Welcome to the first of our Instructor Spotlight features! We’d like to share with you the stories that shaped our awesome team. We hope you find them fun and inspiring, and perhaps you might even learn a thing or two about your instructor that you didn’t already know… Today we bring you the story of...
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Video Blog 43: A tutorial to help you ‘Bring Sexy Back’!

‘Bringing Sexy Back’ 2016 is now in full swing at the Irish Pole Dance Academy and in the online pole dance world! In case you missed by blog about ‘Bringing Sexy Back’ 2016 and how to get involved, click here and you can check it out! Last Saturday evening we held a showcase here at...
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How to get the most out of ‘Bringing Sexy Back 2016’

Tomorrow the most wonderful time of the year kicks off: ‘Bringing Sexy Back’ Week! Traditionally every July, the Pole Dance world celebrates ‘Bringing Sexy Back’ Week (confusingly, over 2 weeks).Those of you who are new to pole dance, or even just new to the idea of sexy pole dance, are probably wondering what this means...
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Jillian’s Interview with Near FM’s ‘Body & Soul’ show!

Did you miss us on Near FM’s ‘Body & Soul’ show last week? Vivien from Near FM paid a visit to our studio, to talk to us and our clients about what pole dancing is and what it means to us and the physical and mental health benefits, This will be a two-part feature, the first of which is...
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She’s a Lady: Ivory Fox Interview

Recently we were visited by the delightful, delicious, d’lovely Ivory Fox! Ivory Fox is a NYC based pole, aerial, and burlesque performer. She has performed across North America and in several international burlesque festivals. Classically trained in dance and gymnastics as a child, she fell headfirst into pole and circus as an adult. She adores...
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Video Blog 42: Floor Pirouette (Part 2)

Hey everyone! Here is Part 2 to last month’s ‘Floor Pirouette’ tutorial. Hopefully you all nailed the basic version of this spin, now let’s take it to the next level! Like the first Floor Pirouette, this spin is achievable for all levels; it looks great, adds flow to your dancing and is a great way...
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