Hello gorgeous pole people, I LOVE TICK-TOCKS! This super fun floorwork trick has the power to hypnotise your audience… Well, almost. Tick-tocks involve a lot of co-ordination and precision, but they are not impossible! Co-ordination is a skill that anyone can learn and improve upon. So you too can master these tick-tocks. I have broken...Read More

Hey folks! Today’s video tutorial is all about the Split Grip Hold. This is an intermediate move that does require a bit of wrist strength and shoulder stability. It’s a very beautiful and versatile trick! It makes a great pose for a photo, you can dance through this trick by adding leg movement and shapes,...Read More

Hey folks! So something a little bit different for today’s video blog, by popular request! I’m going to show you how to do the slashed/woven-back design for your tshirts. We are big fans of this style at the studio, I particularly enjoy cutting up and weaving my tshirts so I can breathe a new lease of...Read More

Hey kids! Today’s tutorial is one of my favourite floor poses, The Mermaid. Don’t be daunted, this is a very pretty trick that doesn’t require huge amounts of flexibility or strength. I really love ‘bottom third’ pole work, that is using the bottom section of the pole and the floor to make cool shapes and...Read More

So you’re at home and you’ve got a bit of time to practice and do some training, do you just jump straight into it or do you stretch and warm-up before you start busting out those moves? This video is for those of you who need direction/motivation for warming-up when you’re training outside of the...Read More

Heel bangs are so much fun to do! All you need is a pair of platform heels, plenty of floorspace and the right technique! I will show you how to do these amazing show-stealing heel bangs in today’s tutorial. These are suitable for all levels of ability! Are you ready to make some noise? Let’s go! Watch...Read More

A funny story about this trick… When I was a pole dance student in my hometown of Drogheda, my ‘pole buddy’ was a Russian girl who I befriended during my classes. I happened to miss one week of training due to my exams at college, so when I returned the following week I asked her...Read More

Don’t be scared by the name of this one! It may be called ‘The Porno’ but I can assure you it doesn’t involve anything too risqué 😉 By popular request, a tutorial to help you master this trick! This trick is essentially a really cool pole to floor transition. It was made famous by Aussie...Read More

This trick was made famous by Alethea Austin… The good news is that you don’t have to be a pole dance goddess like Alethea in order to be able to do this trick! All you need is a good inside leg hang and strong wrists to hold yourself in a handstand. If you missed last...Read More

I know I have a lot of favourite tricks, BUT, this is my all time favourite pole dance trick! Seriously. It’s an intermediate level trick that anyone can learn after a few weeks of pole dancing. It looks good on EVERYONE! It makes you flexible. It looks great in photos. It can be used as...Read More