Video Blog 23: The Mermaid (Floor Pose)

Hey kids!

Today’s tutorial is one of my favourite floor poses, The Mermaid. Don’t be daunted, this is a very pretty trick that doesn’t require huge amounts of flexibility or strength.

I really love ‘bottom third’ pole work, that is using the bottom section of the pole and the floor to make cool shapes and transitions. The Mermaid is a perfect move to add in to your dancing, to help you to find the ‘flow’ and the link between the pole and the floor.

This pose can be a bit confusing so I’ve broken it down step by step so that you can easily understand and master it!

Watch ‘The Mermaid (Floor Pose)’ Video Blog below or click here!

Pole love,

Arlene xx