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parallel clockwork legs tutorial

Parallel Clockwork Legs

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Ariel

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Belly Swivel

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Exorcist

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Bonnie Boux

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Waterfall

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Candlestick

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Steparound Conditioning Drill Flow Sequence 3

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Split Grip Hold

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Split Grip Hold – Prance Legs

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Split Grip Hold – Body Wave

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Attitude

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Spider Spin

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Reverse Attitude

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Passé Dismount

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floorwork choreography september 2020

Floorwork Choreography: September 2020

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Scorpio Handstand (Advanced Variation)

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Beginner Choreography: September 2020

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A massive favour to ask of all Patrons!

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floorwork flow intermediate course lesson 1

Floorwork Flow: Lesson 1

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Advanced Choreography: September 2020

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