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Advanced Choreography pole dance tutorial July 2022

Advanced Choreography: July 2022

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beginner pole dance choreography lesson july 2022

Beginner Choreography: July 2022

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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Spinny Pole Dance tutorial Steparound to Wrist Sit to Genie

Steparound to Wrist Sit to Genie Combo

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No Hands Cradle tutorial on spinny pole

‘No Hands’ Cradle

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Flying Ballerina tutorial on spinny pole

Flying Ballerina

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spinny pole stag pole dance tutorial

Stag

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how to do a pole dance side climb or sailboat pose

Side Climb (Sailboat)

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how to do a pretzel spinny pole tutorial

Pretzel

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teddy bear variation on spinny pole

Teddy Variation

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Spinny pole tutorial Trapped Split

Trapped Split

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how to do a brass monkey pole dance tips

Brass Monkey

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how to do a pole dance shoulder mount

Shoulder Mount

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how to do a shoulder dismount or descent with the pole

Shoulder Dismount

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Aerial air invert pole dance tips

Aerial Invert

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how to do a cross ankle release safety on the pole

Cross Ankle Release

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iron x tutorial

Iron X

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Pole Sit to Jamilla tutorial

Pole Sit to Jamilla

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sarah jade split pole dance tutorial

Sarah Jade Split

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pole dance combo split grip to holly drop tutorial

Split Grip to Holly Drop

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eros brass monkey pole dance tutorial

Eros

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French Brass Monkey pole dance tutorial

French Brass Monkey

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Scorpio Shapes pole dance tutorial

Scorpio Shapes

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stag pole dance trick tutorial

Stag

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how to invert on a pole for beginners

Sneaky Invert

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how to do a teddy pole dance trick

Teddy

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cradle pole dance spin tutorial

Cradle

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Standing Split pole dance tutorial

Standing Split

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straddle hold pole dance tutorial

Straddle Hold

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Lunge to Flare Pole Dance Tutorial

Lunge to Flare

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Pole Dance Fundamentals Tutorial Pin-Up Pose

Pin-Up Pose

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shoulder mount conditioning exercises for pole dancing

Shoulder Mount Preparation

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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Active Flexibility flexy legs class

Flexy Legs: Active Flexibility

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