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Advanced Pole Dance Choreography lesson on spinny pole March 2022

Advanced Choreography: March 2022

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Arlene Caffrey demonstrating a Beginner Pole Dance Choreography Lesson for May 2022

Beginner Choreography: May 2022

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arlene caffrey online pole dance choreography lesson april 2022

Beginner / Intermediate Choreography: April 2022

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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Advanced Pole Dance Choreography Tutorial March 2022

Intermediate Choreography: March 2022

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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Spinny Pole Dance tutorial Steparound to Wrist Sit to Genie

Steparound to Wrist Sit to Genie Combo

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pole dance tutorial Extended Allegra

Extended Allegra

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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This Charming Split Spinny Pole tutorial

This Charming Split

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No Hands Cradle tutorial on spinny pole

‘No Hands’ Cradle

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spinny pole stag pole dance tutorial

Stag

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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how to do a pole dance side climb or sailboat pose

Side Climb (Sailboat)

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Spinny pole tutorial Trapped Split

Trapped Split

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how to do a pole dance shoulder mount

Shoulder Mount

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how to do a shoulder dismount or descent with the pole

Shoulder Dismount

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Aerial air invert pole dance tips

Aerial Invert

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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jamilla to ayesha deadlift handspring tutorial

Advanced Jamilla to Ayesha

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sarah jade split pole dance tutorial

Sarah Jade Split

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pole dance combo split grip to holly drop tutorial

Split Grip to Holly Drop

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Scorpio Shapes pole dance tutorial

Scorpio Shapes

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stag pole dance trick tutorial

Stag

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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how to invert on a pole for beginners

Sneaky Invert

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Standing Split pole dance tutorial

Standing Split

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straddle hold pole dance tutorial

Straddle Hold

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Pole Dance Fundamentals Tutorial Pin-Up Pose

Pin-Up Pose

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shoulder mount conditioning exercises for pole dancing

Shoulder Mount Preparation

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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