By request, a Flag tips and tricks tutorial! This is an intermediate trick; you need strong wrists!!! You should be able to perform basic inverts and handstands comfortably before you attempt this trick. You must train it on both sides! The flag is a really cool trick that is fun to take outdoors. Here’s some...Read More

Last week I broke down the backwards shoulder roll, so now for the forwards shoulder roll! This one is a little bit trickier than the backwards shoulder roll. Be patient with yourself while learning and of course take care not to roll over your neck or roll into any surrounding objects such a furniture, pets, family...Read More

Ahh, the shoulder roll, one of my favourite floorwork tricks… I’m going to break down the backwards shoulder roll and the forwards shoulder roll in this two-part video blog. These rolls can be quite tricky and confusing to learn at first (I know I struggled with them!) so I’m going to go through tips and...Read More

This one is for Fi! 🙂 Today’s tutorial is about how to condition your body and build strength for your shoulder mount! You should be able to do a basic invert before you attempt a shoulder mount. So, if you haven’t got that perfect yet, check back through the previous videos to ‘Inverted Fundamentals: Basic Inverting...Read More

Another very basic spin that never gets old 🙂 It is also one that I see people struggle with learning, so I’m going to break this move down and help you to create a what is considered a beginner move to look like a million dollars! I’ll go through commonly made mistakes and also the...Read More

Building on from the previous ‘Inverted Fundamentals’ series, I’m going to talk about the Outside Leg Hang today (also known as Gemini). It’s another move that I would consider to be the ‘foundation’ of all inverted tricks on the pole. It can build onto more advanced moves such as the Butterfly, Shooting Star, Jade Split,...Read More

The Chair Spin; an oldie but a goldie! This beautiful spin is probably one of the most useful that you will learn on static pole; it has several variations and it can be used to link other spins together and transition fluidly around the pole. It can be a challenging move at first. Here is...Read More

Today’s tutorial is Part 2 of ‘Inverted Fundamentals: Basic Inverting’! Last week I talked about technique and strengthening for your basic invert, so now I’m going to go through taking it up into the air. This is helpful for all of you: if you’re a beginner you’ll be well prepared when the time comes for...Read More

This is a two-part tutorial about Inverted Fundamentals: Basic Inverting. I’ve split it into two videos as it was a very long tutorial, so let’s not get overwhelmed. Firstly I’m going to go through exercises that will help you to strengthen up and build shoulder stability for inverting (ie: getting upside down) on the pole...Read More

Get your heels on… Today I’m going to talk about how to make your leg waves pretty, fluid and sexy. Leg waves are a great and easy way to work on your active flexibility, increase mobility and work your core, all at the same time. So practice them and they will help you to become...Read More