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Video Blog 13: Flying your flag! (Part 1)

By request, a Flag tips and tricks tutorial! This is an intermediate trick; you need strong wrists!!! You should be able to perform basic inverts and handstands comfortably before you attempt this trick. You must train it on both sides!

The flag is a really cool trick that is fun to take outdoors. Here’s some examples from some of our students…

pole fitness dublin

If you get this flag comfortably, feel free to send me your photos!

Watch ‘Fly Your Flag! (Part 1)’ Video Blog below or click here!

Have fun!!

Arlene xx