This is a two-part tutorial about Inverted Fundamentals: Basic Inverting. I’ve split it into two videos as it was a very long tutorial, so let’s not get overwhelmed. Firstly I’m going to go through exercises that will help you to strengthen up and build shoulder stability for inverting (ie: getting upside down) on the pole in a safe, controlled way. There are options for all levels 😉 Secondly, I’m going to go through technique on the floor. Next week, I’ll go through how to do this from standing, as well as handy tips to ensure you don’t fall into bad habits!
Watch ‘Inverted Fundamentals: Basic Inverting Part 1’ Video Blog below or click here!