Last week I broke down the backwards shoulder roll, so now for the forwards shoulder roll!
This one is a little bit trickier than the backwards shoulder roll. Be patient with yourself while learning and of course take care not to roll over your neck or roll into any surrounding objects such a furniture, pets, family members, etc.
Even if you’ve already got this trick down, have a look and check that you’re not falling into bad habits. I suggest recording your practice so you can review it and see where you can improve.
Watch ‘Rock Your Shoulder Roll (Part 2)’ Video Blog below or click here!
PS: Remember to send me your requests for material to be covered in this video blog! If you want to see an in-depth blog of anything pole dance, floorwork, conditioning or stretching related, let me know.