This one is for Fi! 🙂 Today’s tutorial is about how to condition your body and build strength for your shoulder mount! You should be able to do a basic invert before you attempt a shoulder mount. So, if you haven’t got that perfect yet, check back through the previous videos to ‘Inverted Fundamentals: Basic Inverting Part 2’ and ‘Part 2’.
You want to be able to lift into a shoulder mount without throwing yourself at the pole or relying on your shoving your legs up, so practicing these exercises will help you to work towards a strong, safe and beautiful shoulder mount.
Watch ‘Shoulder Mount Conditioning’ Video Blog below or click here!
Have fun and be safe kids!