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Sway the Elements online pole dance challenge week 3

Week 3: #SwayTheElements Online Instagram Challenge

The challenge continues, in partnership with Sway Polewear! Here’s flow number three by Jillian, inspired by the element of Air 🌬:           View this post on Instagram                       A post shared by Sway (@sway_polewear) Remember, to be in with a chance...
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Sway the Elements online pole dance challenge week 2

Week 2: #SwayTheElements Online Instagram Challenge

In partnership with Sway Polewear, here’s flow number two by Guillermo, inspired by the element of Fire 🔥: Remember, this challenge is open to all pole dancers of any level! To take part, simply post your version of the flow in the video above to Instagram, tag us and Sway Polewear and add the tag...
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Sway the Elements online pole dance challenge week 1

Week 1: #SwayTheElements Online Instagram Challenge

In partnership with Sway Polewear, we are so excited to present our “Sway The Elements Challenge”! It’s an Instagram challenge over 5 Weeks with 5 Mini Flow Combos, 1 Grand Prize Winner! It is inspired by the elements: water, fire, air, earth and metal. Each mini flow has modifications, so don’t worry if you are...
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arlene caffrey on fishnets and philosophy podcast with mx bel morrigan

Arlene Caffrey on ‘Fishnets and Philosophy’ Podcast with Mx Bel Morrigan

Arlene was recently featured on a bonus episode of the wonderful ‘Fishnets and Philosophy’ podcast with Mx Bel Morrigan to talk about all things feminism and pole dancing. In this episode, Arlene talks about her early days in pole fitness classes were SWERF rhetoric was rife, and how she learned to overcome her own internalized...
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arlene caffrey on pole the other podcast pole art episode

Arlene Caffrey on ‘Pole The Other One’ Podcast

I am thrilled to bits to be featured on this week’s episode of the ‘Pole The Other One’ Podcast! This is a podcast series by pole dancing stand-up comedian Siân Docksey, who you might remember from this year’s online ‘Bringing Sexy Back’ Showcase. It explores anything and everything to do with pole dance, from overcoming...
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Arlene Caffrey pole dancing in Co. Louth during Somefinn Contact music video

Arlene Caffrey & Somefinn: ‘Contact’ short film / collaboration

“the source of absence is the lack of touch, feel and taste, behold….. CONTACT.” – Paul Finn It gives me such joy to share this ‘Contact’ short film that I had the pleasure of creating with Somefinn and cinematographer Darren Finn. It involves pole dancing, arty-ness and a highly catchy song. You’ll find yourself singing...
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arlene caffrey pole dancing classes online

Studio Updates: September 2021

Classes: We are delighted to finally have the go ahead to resume pole dance classes after almost 12 months! All ‘Individual Training’ sessions on our schedule are now classes. It is still possible to book a private lesson or one-to-one lesson with one of our instructors by request, please contact us to arrange your lesson....
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irish pole dance academy coronavirus policy 2021

Updated Coronavirus Policy

Effective 22nd September 2021. We’ve updated our Coronavirus Policy in line with current guidelines and recommendations. Please read carefully below:  Irish Pole Dance Academy classes and services are now different in the following ways: ‘Individual Training’ is now replaced by classes. There will be a maximum of 6 members per class (one person per pole),...
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agata jurago sway polewear interview

Get Swayed: An Interview with Agata Jurago-Pach of Sway Polewear

Here at IPDA we’re massive fans of Sway Polewear. Having known Agata Jurago-Pach, the amazing human behind the brand, for many years, I wanted to have a semi-formal sit down with her to chat about Sway’s mission, the intricate processes that go into the creation of the pole wear and how investing in well-made items...
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