bringing sexy back irish pole dance academy

‘Bringing Sexy Back’ Showcase 2016

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Did you see the awesome video from our ‘Bringing Sexy Back’ Showcase 2016? Shaun Ryan of Crooked Gentlemen has put together this gorgeous showreel of moments from the evening; so much hotness and talent in one video! Phew! Check it out! Thank you so much to our wonderful members who took part in the showcase:…

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pole dance tutorial online

Video Blog 44: Spin, Spin, Spin!

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It’s that time of year again! We’ve launched our annual 4-week challenge here at Irish Pole Dance Academy, we’re excited for you to share your favourite moves with us! For week one we will be getting into the ‘swing’ of things with the focus on spins. To get you in the mood, here’s a tutorial…

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ginger apple lime juice

My backstage secret weapon…

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Today I’d like to share another of my favourite juice recipes with you! This one is Fiery, with a capital F! This juice is just perfect for giving you a bit of ‘get up and go’ especially if you need an energy boost or fire in your belly for a big day! I usually prepare this juice…

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Instructor Spotlight: Jillian

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Welcome to the first of our Instructor Spotlight features! We’d like to share with you the stories that shaped our awesome team. We hope you find them fun and inspiring, and perhaps you might even learn a thing or two about your instructor that you didn’t already know… Today we bring you the story of…

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How to get the most out of ‘Bringing Sexy Back 2016’

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Tomorrow the most wonderful time of the year kicks off: ‘Bringing Sexy Back’ Week! Traditionally every July, the Pole Dance world celebrates ‘Bringing Sexy Back’ Week (confusingly, over 2 weeks).Those of you who are new to pole dance, or even just new to the idea of sexy pole dance, are probably wondering what this means…

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