positivity 2016

“New Year, New You!”

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We’re just getting out of the Christmas haze as I write this. It won’t be long before the whole “New Year, New You” hype around fitness, and life in general, begins. Take a deep breath, this is not going to be one of those blogs about how to change your life and become the awesomest…

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flexibility classes dublin

How much rest should you be getting?

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It is recommended for the average human to workout 30 minutes per day, 5 times per week. For most of us polers and aerial enthusiasts, this doesn’t seem like enough. We assume that we should be hitting it hard at the studio 7 days per week for at least 3 hours… Guess what, you may be…

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pole dancing classes dublin 1

Instructor Spotlight: Lauren Darke

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In this Instructor Spotlight we bring you the story of a young woman who faces adversity and is thrust into the great unknown, forced to face her fears and make sacrifices… She follows her passion which leads her to a life of purpose and happiness and proves to herself that it’s never too late to start following…

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pole dancing dublin tutorial

Video Blog 47: Fankick Tutorial

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Hey polers! Last week I had the pleasure of teaching some of our wonderful ‘Introduction to Pole Dance’ students while Leanne was in Poland teaching her workshops. I’ve always loved the beginner basics in pole dance; if you’ve taken any of my classes or read any of my other blogs you’ll know that I’m passionate…

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‘Bringing Sexy Back’ Showcase 2016

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Did you see the awesome video from our ‘Bringing Sexy Back’ Showcase 2016? Shaun Ryan of Crooked Gentlemen has put together this gorgeous showreel of moments from the evening; so much hotness and talent in one video! Phew! Check it out! Thank you so much to our wonderful members who took part in the showcase:…

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