pole dancing classes dublin

Excuses, excuses…

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Today I want to share with you something I’m quite nerdily passionate about, motivations and excuses!  Ahh, excuses… Everyday I hear and read so many reasons and excuses to not join a pole dancing class, so I thought, why not put together a list of my favourite ones. These excuses come from real folks who are on…

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sarah scott off the pole dublin

Home Poling: Poler Bear’s Guide To Supplementary Studio Training (Part 3)

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Sarah Scott ‘Off The Pole’ Core Endurance online training Ladies, put away your sequins and get ready to sweat it out with strength training. This, of course, is another pastime of all of our instructors at Irish Pole Dance Academy! This week it gives me great pleasure to introduce Sarah Scott’s ‘Core Endurance’ programme. Sarah…

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