Week 1: #SwayTheElements Online Instagram Challenge

In partnership with Sway Polewear, we are so excited to present our “Sway The Elements Challenge”! It’s an Instagram challenge over 5 Weeks with 5 Mini Flow Combos, 1 Grand Prize Winner!

It is inspired by the elements: water, fire, air, earth and metal. Each mini flow has modifications, so don’t worry if you are still at beginner level.

Here’s how to enter and win:

1. Each week there will be a new flow for you to try on the Sway Polewear Instagram page.
2. Post your version publicly on Instagram and tag both @Sway_Polewear and @IrishPoleDanceAcademy using the hashtag #SwayTheElements.
3. Don’t forget to follow both of our accounts on Instagram!
4. Each post gives you another chance to win a virtual private lesson with @arlenecaffrey AND an entire gorgeous outfit from Sway Pole Wear. 

Here’s flow number one by Arlene, inspired by the element of Water ?: 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Sway (@sway_polewear)

Arlene is dancing to ‘A Just Refrain’ by Somefinn.

Come dance with us! We can’t wait to see your interpretations of our mini routines!