Video Blog 45: Lifted Back-Hook Spin Tutorial

Another lovely tutorial for you poler bears!

This one is another of my favourite static pole spins, the Lifted Back Hook Spin. I love it because it can add a different ‘level’ to your spins, and works really beautifully as part of any flow combo.

I wanted to share with you some tips and tricks for how to make the most out of this move and avoid some commonly made mistakes. I put this little tutorial together so that you can learn the art of making your spins and dancing flow together!

To do this move you should be strong in your basic back-hook spin first 😉

Why not try this spin in a combo with a pirouette and perhaps adding another spin?

You can share your progress with this trick on the Irish Pole Dance Academy Facebook Member’s Only Group. if you’re not a member yet, you can also share on Facebook and on Instagram @irishpoledanceacademy!

To your success,

PS: Always wanted to try pole dancing? Click here to request a free consultation and we will help you on your way to becoming stronger, sexier and more flexible!