Category

pole dance tips and tricks
‘Bringing Sexy Back’ 2016 is now in full swing at the Irish Pole Dance Academy and in the online pole dance world! In case you missed by blog about ‘Bringing Sexy Back’ 2016 and how to get involved, click here and you can check it out! Last Saturday evening we held a showcase here at...
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Tomorrow the most wonderful time of the year kicks off: ‘Bringing Sexy Back’ Week! Traditionally every July, the Pole Dance world celebrates ‘Bringing Sexy Back’ Week (confusingly, over 2 weeks).Those of you who are new to pole dance, or even just new to the idea of sexy pole dance, are probably wondering what this means...
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Recently we were visited by the delightful, delicious, d’lovely Ivory Fox! Ivory Fox is a NYC based pole, aerial, and burlesque performer. She has performed across North America and in several international burlesque festivals. Classically trained in dance and gymnastics as a child, she fell headfirst into pole and circus as an adult. She adores...
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Hey everyone! Here is Part 2 to last month’s ‘Floor Pirouette’ tutorial. Hopefully you all nailed the basic version of this spin, now let’s take it to the next level! Like the first Floor Pirouette, this spin is achievable for all levels; it looks great, adds flow to your dancing and is a great way...
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Today I’d like to share one of my favourite juice recipes with you! AND I want to demystify the juicing process to those of you who are new to juicing… If you’ve been reading my blog for a while then you already know how much I love my green smoothies and juices. Whilst I am...
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Hey everyone! Here is a lovely little spin for you all to try out! Whether you’re a beginner or an advanced student this floor pirouette is super achievable, looks like a million dollars and is useful in adding seamless movement to your dancing. What’s not to love?? As usual, this can be tricky to get right, hence...
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So you’ve made the leap and have decided that you are ready to take up pole dancing classes. You’ve been curious for a while now to know what the whole ‘pole fitness’ thing is about. You’ve heard the amazing success stories of how pole dancing has transformed the lives of many women not just in...
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After amazing Alethea Austin workshops, and with upcoming workshops with Lux ATL, Shaina Cruea and others fast approaching, it is time to examine just how important workshops are to pole dancers. At IPDA we have hosted some of the world’s most coveted dancers, including Olga Koda, Cleo the Hurricane, Nadia Sheriff, Crystal Gibson and more. As...
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Hey everyone! We are officially into Back Arch March, which means lots of backbendy fun for all! This week I have an extra special tutorial that features my good friend from England, Sarah Blackmilk! Sarah will break down a classic floorwork move, the Trucker Girl, with variations for beginner, intermediate and advanced. No matter what...
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I make no secret of the fact that I’m a massive fan of juices and smoothies; the greener they are the better! I wanted to share one of my current favourite green smoothie recipes. This is a nice and sweet recipe with an added kick of mint and lemon, enjoyable at any time of the...
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