Sarah Scott ‘Off The Pole’ Core Endurance online training Ladies, put away your sequins and get ready to sweat it out with strength training. This, of course, is another pastime of all of our instructors at Irish Pole Dance Academy! This week it gives me great pleasure to introduce Sarah Scott’s ‘Core Endurance’ programme. Sarah...Read More

Cleo’s Rock n’ Pole Welcome back ladies, we hope you enjoyed last month’s blog review of the audaciously awesome Alethea Austin. This week we are super excited to give you the low down on our Australian Pole Sister and fellow pole mom Cleo The Hurricane. If you are new to the pole world, then you may...Read More

*Update: I have created a new version of this blog! Click here to see the Old School Pole Dance inspiration that you need for 2023* A bit of healthy nostalgia for all polers! One of the things that I love about being a part of the pole dance community is the opportunity for discussion and...Read More

Preface If I were to commit to being an animal for the rest of my life, I think I would be a BEE! It seems like natural selection given my tendencies. Bees are natural foragers as in they collect pollen from a variety of flowers to make the best honey for the benefit of the hive...Read More

This cake is the perfect way to indulge a sweet tooth or craving (guilt-free) while getting a much needed protein boost. The recipe came to me via a work colleague who discovered it during one of her many summers in Italy (teacher life). I fell in love with the combination of flavours and moist texture...Read More

It is recommended for the average human to workout 30 minutes per day, 5 times per week. For most of us polers and aerial enthusiasts, this doesn’t seem like enough. We assume that we should be hitting it hard at the studio 7 days per week for at least 3 hours… Guess what, you may be...Read More