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irish pole dance academy opening hours december 2022

Holiday Hours December 2021

Holiday Hours: We are open during the next week to continue to offer amazing pole dance classes for those of you who don’t want to miss out on training. We will have a reduced schedule of classes during the Holiday week with a limited number of spaces in each class. You can grab your spot...
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Sway the Elements online pole dance challenge week 5

Week 5: #SwayTheElements Online Instagram Challenge

It’s the last week of our partnership with Sway Polewear! Here’s flow number five by Xavi, inspired by the element of Metal 🤘 View this post on Instagram A post shared by Sway (@sway_polewear) To complete the challenge: Publicly post your version of this choreography on Instagram and tag both @Sway_Polewear and @IrishPoleDanceAcademy using the hashtag #SwayTheElements. Make sure...
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Sway the Elements online pole dance challenge week 4

Week 4: #SwayTheElements Online Instagram Challenge

Our collaboration with Sway Polewear continues! Here’s flow number four by Leela, inspired by the element of Earth 🌱:             View this post on Instagram                         A post shared by Sway (@sway_polewear) If you want to be in with...
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Sway the Elements online pole dance challenge week 3

Week 3: #SwayTheElements Online Instagram Challenge

The challenge continues, in partnership with Sway Polewear! Here’s flow number three by Jillian, inspired by the element of Air 🌬: View this post on Instagram A post shared by Sway (@sway_polewear) Remember, to be in with a chance to win a lovely outfit from Sway Polewear plus a virtual private lesson with Arlene all...
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Sway the Elements online pole dance challenge week 2

Week 2: #SwayTheElements Online Instagram Challenge

In partnership with Sway Polewear, here’s flow number two by Guillermo, inspired by the element of Fire 🔥: Guillermo is dancing to ‘Oh My God’ by Sevdaliza. Remember, this challenge is open to all pole dancers of any level! To take part, simply post your version of the flow in the video above to Instagram,...
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Sway the Elements online pole dance challenge week 1

Week 1: #SwayTheElements Online Instagram Challenge

In partnership with Sway Polewear, we are so excited to present our “Sway The Elements Challenge”! It’s an Instagram challenge over 5 Weeks with 5 Mini Flow Combos, 1 Grand Prize Winner! It is inspired by the elements: water, fire, air, earth and metal. Each mini flow has modifications, so don’t worry if you are...
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arlene caffrey on fishnets and philosophy podcast with mx bel morrigan

Arlene Caffrey on ‘Fishnets and Philosophy’ Podcast with Mx Bel Morrigan

Arlene was recently featured on a bonus episode of the wonderful ‘Fishnets and Philosophy’ podcast with Mx Bel Morrigan to talk about all things feminism and pole dancing. In this episode, Arlene talks about her early days in pole fitness classes were SWERF rhetoric was rife, and how she learned to overcome her own internalized...
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arlene caffrey on pole the other podcast pole art episode

Arlene Caffrey on ‘Pole The Other One’ Podcast

I am thrilled to bits to be featured on this week’s episode of the ‘Pole The Other One’ Podcast! This is a podcast series by pole dancing stand-up comedian Siân Docksey, who you might remember from this year’s online ‘Bringing Sexy Back’ Showcase. It explores anything and everything to do with pole dance, from overcoming...
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Arlene Caffrey pole dancing in Co. Louth during Somefinn Contact music video

Arlene Caffrey & Somefinn: ‘Contact’ short film / collaboration

“the source of absence is the lack of touch, feel and taste, behold….. CONTACT.” – Paul Finn It gives me such joy to share this ‘Contact’ short film that I had the pleasure of creating with Somefinn and cinematographer Darren Finn. It involves pole dancing, arty-ness and a highly catchy song. You’ll find yourself singing...
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