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arlene
Arlene demonstrating choreography for advanced Floorwork Faff Lesson 7
Elements: Floor Jade to Illusion Split Sequence: This sequence is a bit shorter than the previous sequences, though it contains a lot of advanced shoulder activation, illusion splits and extra flourishes and tiny details that you can use to add more texture to your dancing. Please warm up your illusion splits in advance. The song...
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arlene with her leg hooked around the pole, doing a hair flick
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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arlene dancing in floorwork lesson demonstration
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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arlene demonstrating chiropractor pole trick
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Arlene demonstrating genie split trick on the pole
Once you’ve mastered the basic Genie, this is a gorgeous flexy variation to add to your repertoire. Note: The side bend is key with this move. You can think of this move as being similar to a seated straddle stretch and side-bending to open your torso towards the ceiling to reach and catch your ankle....
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screenshot from the 'spread your legs not covid' youtube video
It’s like the ‘Don’t Rush Challenge’, but updated for 2021… This video features instructors and students of Irish Pole Dance Academy. We decided to make this video to have the craic and spread a bit of joy, as well as our legs (badum tish!) In all seriousness, we don’t know when we will be reopening...
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arlene demonstrating advanced floorwork choreography
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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arlene doing a backbend with the pole
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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Steparound Conditioning Drill Flow Sequence 4
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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beginner pole dance choreography march 2021
Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...
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