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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
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Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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About
Store
Learn Online
Log in
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
FAQ
Reviews
Contact
Search for:
Search Button
0
You have
0 items
in your cart
Go To Shopping
About
Store
Learn Online
Log in
My account
Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
FAQ
Reviews
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Category
Low Flow & Basework: Beginner Level
20
Jun
Forward Shoulder Roll to Inside Leg Roll
20th June 2020
arlene
Basework
,
Low Flow & Basework: Beginner Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
20
Jun
Backwards Floor Pirouette (Diamond)
20th June 2020
arlene
Basework
,
Low Flow & Basework: Beginner Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
20
Jun
Tuck Spin (or Snuggle Roll)
20th June 2020
arlene
Basework
,
Low Flow & Basework: Beginner Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
20
Jun
Viva Slide
20th June 2020
arlene
Basework
,
Low Flow & Basework: Beginner Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
20
Jun
Inside Leg Roll
20th June 2020
arlene
Basework
,
Low Flow & Basework: Beginner Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
20
Jun
Floor Pirouette (Diamond)
20th June 2020
arlene
Basework
,
Low Flow & Basework: Beginner Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
19
Jun
Mermaid
19th June 2020
arlene
Low Flow & Basework: Beginner Level
,
Spins On Static
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
19
Jun
Outside Hand Walk
19th June 2020
arlene
Low Flow & Basework: Beginner Level
,
Spins On Static
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
19
Jun
Waiter Pirouette
19th June 2020
arlene
Low Flow & Basework: Beginner Level
,
Spins On Static
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
19
Jun
Spider Spin
19th June 2020
arlene
Low Flow & Basework: Beginner Level
,
Spins On Static
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
Already a member? Simply
log into your account
to access this content!
Read More
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