Low Flow & Basework: Beginner Level – Irish Pole Dance Academy

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Low Flow & Basework: Beginner Level

pole dance back arch descent

15

Feb

Back Arch Descent

15th February 2021arleneFundamentals, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

pole dance online class mermaid spin

22

Jul

Mermaid

22nd July 2020arleneLow Flow & Basework: Beginner Level, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

spider spin pole dance tutorial

22

Jul

Spider Spin

22nd July 2020arleneFundamentals, Low Flow & Basework: Beginner Level, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Forward Shoulder Roll to Inside Leg Roll

22nd June 2020adminBasework, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

basework tuck spin pole dance lesson online

22

Jun

Tuck Spin (or Snuggle Roll)

22nd June 2020arleneBasework, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

pole dance tutorial viva slide arlene caffrey online class

22

Jun

Viva Slide

22nd June 2020arleneBasework, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Inside Leg Roll

22nd June 2020adminBasework, Fundamentals, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Backwards Floor Pirouette (Diamond)

22nd June 2020adminBasework, Fundamentals, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

Floor Pirouette Diamond pole dance class

22

Jun

Floor Pirouette (Diamond)

22nd June 2020adminBasework, Fundamentals, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Steparound Conditioning Drill / Flow Sequence 1

22nd June 2020adminLow Flow & Basework: Beginner Level, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

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