Low Flow & Basework: Beginner Level – Page 2 – Irish Pole Dance Academy

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Low Flow & Basework: Beginner Level

19

Jun

Steparound Conditioning Drill / Flow Sequence 1

19th June 2020adminLow Flow & Basework: Beginner Level, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Steparound to Back Steparound pole dance tutorial

19

Jun

Steparound to Back Steparound

19th June 2020arleneLow Flow & Basework: Beginner Level, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Leg Admiration Switch pole dancing tutorial

19

Jun

Leg Admiration Switch

19th June 2020arleneLow Flow & Basework: Beginner Level, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Classic Pirouette pole dance tutorial

19

Jun

Classic Pirouette

19th June 2020arleneLow Flow & Basework: Beginner Level, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Steparound pole dance tutorial

19

Jun

Steparound

19th June 2020arleneLow Flow & Basework: Beginner Level, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Lunge to Flare Pole Dance Tutorial

18

Jun

Lunge to Flare

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Barrel Roll Log Roll pole dance tutorial

18

Jun

Barrel Roll / Log Roll

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level, Low Flow & Basework: Intermediate Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

egg beater turn old school pole dance tutorial

18

Jun

Egg Beater Turn

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

back lean to strong hold pole dance tutorial

18

Jun

Back Lean to Strong Hold

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

strong hold to back lean pole dance tutorial

18

Jun

Strong Hold to Back Lean

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

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