Low Flow & Basework: Beginner Level – Page 3 – Irish Pole Dance Academy

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Low Flow & Basework: Beginner Level

Pole Dance Fundamentals Tutorial Pin-Up Pose

18

Jun

Pin-Up Pose

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

half bracket to strong hold inside leg pole dance tutorial

18

Jun

Half Bracket to Strong Hold (Inside Leg)

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

half bracket to strong hold outside leg pole dance tutorial

18

Jun

Half Bracket to Strong Hold (Outside Leg)

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

strong hold to half bracket grip pole dance tutorial

18

Jun

Strong Hold to Half Bracket

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

thread the needle beginner pole dance tutorial

18

Jun

Thread The Needle

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

fan kick tutorial

18

Jun

Fan Kick

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

how to do a body wave pole dance tutorial

18

Jun

Body Wave Descent

18th June 2020arleneBody Waves, Fundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

standing hip wave pole dance tutorial

18

Jun

Standing Hip Waves

18th June 2020arleneBody Waves, Fundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

single leg wave pole dance tutorial

18

Jun

Single Leg Wave

18th June 2020arleneBody Waves, Fundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

pole dance back arch descent

18

Jun

Back Arch Descent

18th June 2020arleneFundamentals, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

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