Low Flow & Basework Bundle: Beginner Level



Want to train your pole dancing at home and level up your flow? The ‘Low Flow & Basework Bundle: Beginner Level’ is designed for beginners and those who are new to the art of dancing in heels. The goal of this bundle to help you to understand the basic principles of old school pole dance as well as newer elements.

You will train on both sides and understand how to develop your own sense of style as you master the basic principles associated with the sensual side of pole dance, rather than becoming a carbon-copy of someone else.

What’s included:

  • Full warm-up and cool down
  • Conditioning exercises specific to the art of dancing in heels
  • Detailed breakdowns of 22 individual low flow and basework elements
  • Q&A with Arlene
  • Access to course content for 12 weeks

Included in this series: Body Rolls, Steparound, Classic Pirouette, Waiter Pirouette, Floor Diamonds, Inside Leg Roll, and more!


Other important stuff:

The course material is housed on the Low Flow & Basework: Beginner Level page.

Upon buying this course, you will have access to the video lessons (which are housed on the link above). Your login details are the same as what you used to purchase the course, you will need to be logged in anytime you wish to access the course.

You will also receive this information via email, please check your spam folder for this important email!

View answers to Frequently Asked Questions here.

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