Low Flow & Basework Bundle: Intermediate Level



Want to progress with your pole dancing at home and continue leveling up? The ‘Low Flow & Basework Bundle: Intermediate Level’ is designed for those who already have an understanding of the foundation elements in old school pole dance.

You will train on both sides and build upon your existing knowledge and repertoire. As before, the emphasis is on understanding good technique and developing your own style, rather than becoming a carbon-copy of someone else.

Note: It is important to have completed ‘Low Flow & Basework Bundle: Beginner Level’ before taking this course: the fundamental principles and techniques will not be repeated in order to conserve time.

What’s included:

  • Full warm-up and cool down
  • Conditioning exercises specific to the art of dancing in heels
  • Detailed breakdowns of 18 individual low flow and basework elements
  • Q&A with Arlene
  • Access to course content for 12 weeks

Included in this series: Barrel Rolls, Steparound Flow Drills, Straddle Hold Body Waves, Viva Slide Progression, Basework Cartwheel, Mermaid Pose, and more!

Elements from ‘Low Flow & Basework Bundle: Beginner Level’ are NOT included in this package.


Other important stuff:

The course material is housed on the Low Flow & Basework: Intermediate Level page.

Upon buying this course, your login details with access to your course will be emailed to you, please check your spam folder for this important email!

View answers to Frequently Asked Questions here.

In buying this subscription you agree to our Terms and Conditions.

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