So you wanted to get started with pole dancing but don’t have a pole at home? This course is for you.
This ‘Floorwork Fundamentals’ 6-lesson online course is developed specifically for first-timers and will help you to learn how to move like melting butter while developing your strength, mobility and coordination.
If you’re someone who is already pole dancing but struggles with floorwork, this is the best place to start so that you can gain a solid foundation for more advanced floorwork.
You will need some space free from obstacles that you can move comfortably in and a willingness to move unapologetically.
• Full warm-up and cool down
• 6 lessons comprising of 2 choreography sequences per lesson
• Detailed breakdowns of individual floorwork elements
• Unlimited online support