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Floorwork Fundamentals: Beginner Level Course

36.00 inc vat


So you wanted to get started with pole dancing but don’t have a pole at home? This course is for you.

This ‘Floorwork Fundamentals’ 6-lesson online course is developed specifically for first-timers and will help you to learn how to move like melting butter while developing your strength, mobility and co-ordination. All of the skills and movements that you will learn during this course are directly applicable to pole dancing. You’ll be glad you took this course!

If you’re someone who is already pole dancing but struggles with floorwork, this is the best place to start so that you can gain a solid foundation for more advanced floorwork.

To take part in this course, all you need is some space free from obstacles that you can move comfortably in and a willingness to move unapologetically. Knee pads are recommended.

What’s included:

  • Full warm-up and cool down
  • 6 lessons comprising of 2 short sequences combined into a longer choreography per lesson
  • Detailed breakdowns of individual floorwork elements
  • Q&A with Arlene
  • Access to course material for 9 weeks

Elements in this course include: Floor Body Rolls, Stripper Push-Up, Prance Legs, Wavy Legs, Clockwork Legs, Backward Shoulder Roll, and more. This course includes elements from the Liquid Motion teaching methodology as well as Arlene’s 15 years of experience in Burlesque and Pole Dance.

Other important stuff:

The course material is housed on the Floorwork Fundamentals page.

Upon buying this course, your login details with access to your course will be emailed to you, please check your spam folder for this important email!

View answers to Frequently Asked Questions here.

In buying this subscription you agree to our Terms and Conditions.

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