A full follow-along Active Flexibility class that you can view online and use at your own pace.
This is for you if you want to level up your flexibility and achieve that ‘legs for days’ look while dancing. Active flexibility can help improve your spins, pirouettes, floorwork and inverted tricks. It can also help you to achieve better front and middle splits with the pole.
Suitable for ALL levels: Full instructions are included with the video with modifications to suit different levels of ability.
Active Flexibility is about building strength through a range of motion. Arlene will guide you through a warm-up and then onto exercises that are specifically targeted at lengthening leg lines and building strength, paying particular attention to glutes, calves, hamstrings, quads and hip flexors.
You will aim to build upon whatever flexibility you already have, whether you are a complete beginner or already have splits! You can always improve your lines no matter what level you are at. The aim is to help you to improve your range of motion so that you can take up more space and improve your lines when dancing.
There are no pre-requisites, however if you are working with an injury please do consult your physician before enrolling.
All you need is space where you can move comfortably, yoga mat, yoga blocks (a cushion or nice fat book will also do the trick), a stretchy band (a scarf or jumper will also do if you don’t have one).
Other important stuff:
The course material is housed on the Flexy Legs: Active Flexibility page.
In order to purchase this course, you will need to register an account. These details are also your log-in details, so please make a note of them as you will need them.
Upon buying this course, your receipt will be emailed to you. Please check your spam folder for this important email!
View answers to Frequently Asked Questions here.
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