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Introduction, Warm-Up & Cool Down
Active Flexibility
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Low Flow & Basework: Intermediate Level
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Arlene’s Awesome Mix
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About
Store
Learn Online
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
FAQ
Reviews
Contact
Search for:
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0
You have
0 items
in your cart
Go To Shopping
About
Store
Learn Online
Log in
My account
Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
FAQ
Reviews
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Category
Fundamentals
18
Jun
Straddle Hold Body Waves
18th June 2020
admin
Body Waves
,
Fundamentals
,
Low Flow & Basework: Intermediate Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
18
Jun
Standing Split
18th June 2020
arlene
Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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18
Jun
Straddle Hold
18th June 2020
arlene
Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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to access this content!
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18
Jun
Back Arch Descent With Single Leg Extension
18th June 2020
arlene
Fundamentals
,
Low Flow & Basework: Level 3
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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18
Jun
Light As A Feather, Stiff As A Board
18th June 2020
arlene
Fundamentals
,
Low Flow & Basework: Intermediate Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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to access this content!
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18
Jun
Coffee Grinder
18th June 2020
arlene
Fundamentals
,
Low Flow & Basework: Intermediate Level
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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to access this content!
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18
Jun
Front Lean to Strong Hold
18th June 2020
arlene
Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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to access this content!
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18
Jun
Strong Hold to Front Lean
18th June 2020
arlene
Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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18
Jun
Barrel Roll to Twisted Lunge
18th June 2020
arlene
Fundamentals
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18
Jun
Backwards Floor Pirouette (Diamond)
18th June 2020
arlene
Fundamentals
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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