Fundamentals – Irish Pole Dance Academy

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Category

Fundamentals

back arch descent with single leg extension

22

Feb

Back Arch Descent With Single Leg Extension

22nd February 2021arleneFundamentals, Low Flow & Basework: Level 3

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

pole dance back arch descent

15

Feb

Back Arch Descent

15th February 2021arleneFundamentals, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jul

Basic & Advanced Twist Down

22nd July 2020adminFundamentals, Low Flow & Basework: Level 3, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jul

Barrel Roll to Twisted Lunge

22nd July 2020adminFundamentals, Low Flow & Basework: Intermediate Level, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jul

Barrel Roll / Log Roll

22nd July 2020arleneFundamentals, Low Flow & Basework: Intermediate Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

learn pole dance online sexy basics

22

Jul

Light As A Feather, Stiff As A Board

22nd July 2020arleneFundamentals, Low Flow & Basework: Intermediate Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

spider spin pole dance tutorial

22

Jul

Spider Spin

22nd July 2020arleneFundamentals, Low Flow & Basework: Beginner Level, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

fan kick tutorial

22

Jul

Fan Kick

22nd July 2020arleneFundamentals, Spins On Static

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Straddle Hold Body Waves

22nd June 2020adminFundamentals, Low Flow & Basework: Intermediate Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Inside Leg Roll

22nd June 2020adminBasework, Fundamentals, Low Flow & Basework: Beginner Level

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

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