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Introduction, Warm-Up & Cool Down
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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Go To Shopping
About
Store
Learn Online
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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Category
Latest Tutorials
26
Jun
Intermediate Choreography: July 2024
26th June 2020
arlene
Beginner and Intermediate Choreography
,
Latest Tutorials
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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log into your account
to access this content!
Read More
26
Jun
Beginner Choreography: June 2024
26th June 2020
arlene
Beginner and Intermediate Choreography
,
Latest Tutorials
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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26
Jun
Intermediate Choreography: April 2024
26th June 2020
arlene
Beginner and Intermediate Choreography
,
Latest Tutorials
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
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26
Jun
Intermediate Choreography: March 2024
26th June 2020
arlene
Beginner and Intermediate Choreography
,
Latest Tutorials
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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23
Jun
Flare
23rd June 2020
arlene
Latest Tutorials
,
Spinny Pole
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23
Jun
Advanced Flow Combination: Jade Split / Jamilla / Superman
23rd June 2020
arlene
Latest Tutorials
,
Spinny Pole
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23
Jun
Pencil Flow Combo
23rd June 2020
arlene
Latest Tutorials
,
Spinny Pole
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23
Jun
One-Handed Jazz Split Flow Combo
23rd June 2020
arlene
Latest Tutorials
,
Spinny Pole
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21
Jun
Jamilla to Shoulder Dismount Tumble
21st June 2020
arlene
Latest Tutorials
,
Off The Floor
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20
Jun
Elevated Trucker Pose
20th June 2020
arlene
Basework
,
Latest Tutorials
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