Spinny Pole – Irish Pole Dance Academy

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advanced choreography january 2021 arlene caffrey

18

Jan

Advanced Choreography: January 2021

18th January 2021arleneAdvanced Choreography, Spinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

devils point shuffle spinny pole tutorial

28

Dec

Devil’s Point Shuffle

28th December 2020arleneSpinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

advanced choreography august 2020

19

Aug

Advanced Choreography: August 2020

19th August 2020arleneAdvanced Choreography, Spinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Jamilla (Spinny Pole)

22nd June 2020adminSpinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

Arlene demonstrating genie split trick on the pole

22

Jun

Genie Split (Spinny Pole)

22nd June 2020arleneLatest Patreon Posts, Spinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

arlene demonstrating genie pole trick

22

Jun

Genie (Spinny Pole)

22nd June 2020arleneLatest Patreon Posts, Spinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

22

Jun

Sailor Moon (Spinny Pole)

22nd June 2020adminSpinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

Arlene demonstrating sad girl pole on the pole

22

Jun

Sad Girl Pose

22nd June 2020arleneLatest Patreon Posts, Off The Floor, Spinny Pole

Now that you’ve mastered the Angel pose, you are ready to move onto this gorgeous shape! Follow the same steps as the Angel pose (don’t forget that all important side bend!), while tucking your feet to your butt. The pole is very much tucked at the back of your ‘outside’ knee pit. Fold forward so...

dna spin tutorial

21

Jun

DNA

21st June 2020arleneSpinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...

beginner pole dance trick jazz split tutorial

21

Jun

Jazz Split (Spinny Pole)

21st June 2020arleneSpinny Pole

Subscribe to Patreon to access this content on a monthly basis! The current rates are 'Off the Pole' Memberships for floorwork and non-pole content at €19 per month and 'All The Tutorials' for all access for €29 per month. The introductory rates of €12 and €20 still apply to our founders who availed of our...