Low Flow & Basework: Level 3 – Irish Pole Dance Academy

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Low Flow & Basework: Level 3

how to do a heel kip with the pole

20

Jun

Heel Kip

20th June 2020arleneBasework, Low Flow & Basework: Level 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

advanced level pole dance class tutorials online

20

Jun

Levitation

20th June 2020arleneBasework, Low Flow & Basework: Level 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

shoulder stand pole dance basework tutorial arlene caffrey

20

Jun

Shoulder Stand With A Split

20th June 2020arleneBasework, Low Flow & Basework: Level 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

advanced level pole dance class tutorial online

20

Jun

Lateral Shoulder Roll

20th June 2020arleneBasework, Low Flow & Basework: Level 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

20

Jun

Inside Leg Roll to Trapped Split

20th June 2020adminBasework, Low Flow & Basework: Level 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

20

Jun

Inside Leg Press to Half Fish Flop

20th June 2020arleneBasework, Low Flow & Basework: Level 3

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

reverse grip steparound to flare spin pole dance tutorial

19

Jun

Reverse Grip Steparound to Flare

19th June 2020arleneLow Flow & Basework: Level 3, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

19

Jun

Basic & Advanced Twist Down

19th June 2020arleneLow Flow & Basework: Level 3, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

back slide variation with heel bang pole dance tutorial

19

Jun

Back Slide Variation with Heel Bang

19th June 2020arleneLow Flow & Basework: Level 3, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

how to do a fan kick to a split drop pole dance tutorial

19

Jun

Fan Kick to Split Drop

19th June 2020arleneLow Flow & Basework: Level 3, Spins On Static

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

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