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Category

Conditioning – Pole Exercises
spinny pole dance flare and conditioning advanced tutorial
13
Jun

Flare

13th June 2020
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conditioning exercises for heel kip preparation
13
Jun

Preparation for Heel Kips

13th June 2020
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shoulder mount conditioning exercises for pole dancing
13
Jun

Shoulder Mount Preparation

13th June 2020
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advanced level pole dance trick learn online
13
Jun

Climbover

13th June 2020
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13
Jun

Advanced Butterflies

13th June 2020
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conditioning for pole dancing drill for abs and obliques
13
Jun

Abs & Obliques Conditioning Drill

13th June 2020
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13
Jun

Butterflies

13th June 2020
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arlene doing a sit up with the pole, her arms are over head
13
Jun

Preparation for Cross Knee Release

13th June 2020
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how to climb a pole - pole dance conditioning part 2
13
Jun

Conditioning For Climbing: Part 2

13th June 2020
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how to climb a pole - pole dance conditioning
13
Jun

Conditioning For Climbing: Part 1

13th June 2020
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!
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