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Introduction, Warm-Up & Cool Down
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Store
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
FAQ
Reviews
Contact
Search for:
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in your cart
Go To Shopping
About
Store
Learn Online
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Introduction, Warm-Up & Cool Down
Active Flexibility
Conditioning
Floorwork
Floorwork Fundamentals Course
Floorwork Flow Course
Floorwork Faff Course
Floorwork Choreography
Body Waves
Pole Dance Fundamentals
Basework
Spins On Static
Off The Floor
Inverted Fundamentals
Spinny Pole
Pole Dance Choreography: Beginner / Intermediate Level
Pole Dance Choreography: Advanced Level
Low Flow & Basework: Beginner Level
Low Flow & Basework: Intermediate Level
Chair Dance Choreography
Arlene’s Awesome Mix
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Reviews
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Category
Conditioning – Pole Exercises
13
Jun
Flare
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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We also have several courses on offer,
view these in our web store here.
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log into your account
to access this content!
Read More
13
Jun
Preparation for Heel Kips
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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to access this content!
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13
Jun
Shoulder Mount Preparation
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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We also have several courses on offer,
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13
Jun
Climbover
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
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to access this content!
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13
Jun
Advanced Butterflies
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
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to access this content!
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13
Jun
Abs & Obliques Conditioning Drill
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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We also have several courses on offer,
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13
Jun
Butterflies
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
view these in our web store here.
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to access this content!
Read More
13
Jun
Preparation for Cross Knee Release
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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We also have several courses on offer,
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to access this content!
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13
Jun
Conditioning For Climbing: Part 2
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
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We also have several courses on offer,
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to access this content!
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13
Jun
Conditioning For Climbing: Part 1
13th June 2020
arlene
Conditioning - Pole Exercises
Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:
Membership Subscription: All Tutorials
Membership Subscription: Floorwork Tutorials Only
We also have several courses on offer,
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