Conditioning – Pole Exercises – Irish Pole Dance Academy

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Conditioning – Pole Exercises

spinny pole dance flare and conditioning advanced tutorial

13

Jun

Flare

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

conditioning exercises for heel kip preparation

13

Jun

Preparation for Heel Kips

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

shoulder mount conditioning exercises for pole dancing

13

Jun

Shoulder Mount Preparation

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

advanced level pole dance trick learn online

13

Jun

Climbover

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

13

Jun

Advanced Butterflies

13th June 2020adminConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

conditioning for pole dancing drill for abs and obliques

13

Jun

Abs & Obliques Conditioning Drill

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

13

Jun

Butterflies

13th June 2020adminConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

arlene doing a sit up with the pole, her arms are over head

13

Jun

Preparation for Cross Knee Release

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

how to climb a pole - pole dance conditioning part 2

13

Jun

Conditioning For Climbing: Part 2

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

how to climb a pole - pole dance conditioning

13

Jun

Conditioning For Climbing: Part 1

13th June 2020arleneConditioning - Pole Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

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