Basework – Page 3 – Irish Pole Dance Academy

Category

Basework

basework plank to leg extension pole trick

20

Jun

Plank to Leg Extension Slide

20th June 2020arleneBasework, Low Flow & Basework: Intermediate Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

pole dance basework inverted tick-tocks

20

Jun

Inverted Tick-Tocks

20th June 2020arleneBasework

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Backwards Floor Pirouette Diamond pole dance tutorial

20

Jun

Backwards Floor Pirouette (Diamond)

20th June 2020arleneBasework, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

basework tuck spin pole dance lesson online

20

Jun

Tuck Spin (or Snuggle Roll)

20th June 2020arleneBasework, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Lunge to Flare Pole Dance Tutorial

20

Jun

Lunge to Flare

20th June 2020arleneBasework

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

pole dance tutorial viva slide arlene caffrey online class

20

Jun

Viva Slide

20th June 2020arleneBasework, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Inside Leg Roll pole dance casework tutorial

20

Jun

Inside Leg Roll

20th June 2020arleneBasework, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Floor Pirouette Diamond pole dance class

20

Jun

Floor Pirouette (Diamond)

20th June 2020arleneBasework, Low Flow & Basework: Beginner Level

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses: Membership Subscription: All Tutorials Membership Subscription: Floorwork Tutorials Only We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

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