12th June 2020 – Irish Pole Dance Academy

conditioning preparation for shoulder stand

Jun

Preparation For Shoulder Stands

12th June 2020arleneConditioning - Floor Based Exercises, Floorwork Faff

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
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We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Jun

Floor Jade

12th June 2020arleneConditioning - Floor Based Exercises, Floorwork Flow: Elements

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Jun

Supine Flares

12th June 2020arleneConditioning - Floor Based Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Jun

Upper Body & Core Body-Weight Drill (For Small Spaces)

12th June 2020arleneConditioning - Floor Based Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

pole dance conditioning for heels grand plié

Jun

Grand Plié in Heels

12th June 2020arleneConditioning - Floor Based Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Jun

Grand Plié

12th June 2020arleneConditioning - Floor Based Exercises

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Jun

Ankle Strengthening With Heels

12th June 2020arleneConditioning - Floor Based Exercises, Floorwork Faff, Floorwork Flow

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

Jun

Ankle Strengthening

12th June 2020arleneConditioning - Floor Based Exercises, Floorwork Faff, Floorwork Flow

Become a member to access this amazing content, and more. You can buy one of our monthly subscriptions or courses:

- Membership Subscription: All Tutorials
- Membership Subscription: Floorwork Tutorials Only

We also have several courses on offer, view these in our web store here. Already a member? Simply log into your account to access this content!

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